Courgette Al Forno with Conchiglie

Name: Courgette Al Forno with Conchiglie with mozzarella & homemade tomato sauce
Total time: 40 min
Yield: 2
Cuisine: Italian
Ingredients: 2 piece Courgette; 1 piece Garlic; 1 piece Red onion; 150 g Cooking cream; 1 pack Diced tomatoes with garlic & onion; ⅔ sachet(s) Italian seasoning; 1 bulb(s) Mozzarella; 180 g Conchiglie; 10 g Fresh basil; 2 tablespoon Balsamic vinegar; 1 tablespoon Extra virgin olive oil; 1 tablespoon Olive oil; to taste Salt and pepper

with mozzarella & homemade tomato sauce

View our plans

Conchiglie is pronounced as "con-keel-yay". It means "shell" in Italian!

Tags:

Veggie

•Family

Allergens:

Melk (inclusief lactose)

•Gluten

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time30 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Courgette

½ piece

Garlic

½ piece

Red onion

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

½ pack

Diced tomatoes with garlic & onion

⅓ sachet(s)

Italian seasoning

½ bulb(s)

Mozzarella

(Contains: Melk (inclusief lactose))

90 g

Conchiglie

(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)

5 g

Fresh basil

(May be present: Selderij)

Not included in your delivery

1 tablespoon

Balsamic vinegar

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3632 kJ

Calories868 kcal

Fat38 g

Saturated Fat18 g

Carbohydrate93.7 g

Sugar27 g

Dietary Fiber10.3 g

Protein33.8 g

Salt2.2 g

Potassium536.3 mg

Calcium82.5 mg

Iron2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Casserole

•Oven Dish

•Pan

Cooking Steps

Preheat the oven to 180°C. Chop the onion and crush or mince the garlic. Slice the courgette into crescents.

Heat the olive oil in a deep frying pan over medium-high heat and fry the garlic and onion for 2 - 3 minutes. Add the chopped tomatoes and the cream, along with the balsamic vinegar and Italian herbs. Season with salt and pepper, then mix well to combine. Bring to a boil and allow to simmer for 10 - 12 minutes over medium-high heat.

Transfer the courgette to an oven dish. Tear the mozzarella into small pieces.

Pour over the sauce and top with the mozzarella. Season with salt and pepper and then bake in the oven for 25 minutes.

Did you know... tinned tomatoes contain almost as many vitamins and minerals as fresh ones!

In the meantime, boil plenty of salted water in a pot or saucepan and cook the conchiglie for 14 - 16 minutes. Drain and set aside. Roughly chop or tear the basil.

Add the extra virgin olive oil and half of the basil to the conchiglie. Season to taste with salt and pepper and mix well. Serve the conchiglie on plates and top with the courgette al forno. Garnish with the rest of the basil.