Steak Strips with Bulgur & Fresh Herbs
with mangetout & Middle Eastern spices0.0(0)
Calories
:
630 kcalProtein
:
36.1g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
High Protein
Allergens:
- Tarwe
- Gluten
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Gluten
- Haver
- May contain traces of allergens
Mangetout, or snow peas, are a type of pea eaten whole, pod and all. They’re sweet and crisp, adding a fresh crunch to stir-fries, salads, and sides.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Bulgur
(Contains: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver, May contain traces of allergens, Tarwe, Gluten)
1 piece
Red onion
½ piece
Garlic
5 g
Fresh basil, chives & flat leaf parsley
50 g
Mangetout
⅓ sachet(s)
Middle Eastern spice mix
100 g
Steak strips
½ piece
Bell pepper
Not included in your delivery
1.5 tablespoon
Olive oil
175 milliliters
Low sodium vegetable stock
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2638 kJ
Calories630 kcal
Fat22.1 g
Saturated Fat4.1 g
Carbohydrate76.1 g
Sugar13.5 g
Dietary Fiber14.1 g
Protein36.1 g
Salt1 g
Potassium586.6 mg
Calcium59.3 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole with Lid
•Bowl
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Prepare the stock in a pot or saucepan and boil the bulgur for 10 - 12 minutes, covered, stirring regularly.
- Cut the bell pepper into strips and slice the onion into half-rings.
- Crush or mince the garlic and remove the tips of the mangetout if necessary.
- Finely chop the fresh herbs, being sure to keep them separate.
2
- Heat a drizzle of olive oil in a deep frying pan over medium heat.
- Fry the bell pepper with the onion and half of the garlic for 10 - 12 minutes, or until soft.
- Stir regularly so as to ensure the vegetables don't burn.
- Add the mangetout and the Middle Eastern spices, then fry for 3 - 5 more minutes.
3
- In a bowl, combine the white wine vinegar with the basil, the parsley and the rest of the garlic.
- Season generously with salt and pepper, then transfer the steak strips to the bowl and mix well to combine.
- Heat a generous drizzle of olive oil in a frying pan over medium-high heat.
- Fry the steak strips in their marinade for 1 minute, or until done.
4
- Transfer the bulgur, the vegetables and the chives to a salad bowl.
- Season to taste with salt and pepper, then toss well to combine.
- Serve everything on plates.
- Drizzle with any remaining cooking juices as preferred.
