Kohlrabi Salad with Honeyed Goat's Cheese Pearls & Bulgur

Name: Kohlrabi Salad with Honeyed Goat's Cheese Pearls & Bulgur with apple, fresh herbs, balsamic dressing & pumpkin seeds
Total time: 25 min
Yield: 2
Cuisine: French
Ingredients: 150 g Bulgur; 1 piece Kohlrabi; 1 piece Apple; 100 g Spinach; 50 g Honeyed goat's cheese pearls; 1 sachet(s) Hello Umami; 10 g Fresh dill & chives; 15 milliliters Crema di balsamico; 20 g Pumpkin seeds; 1 tablespoon [Plant-based] butter; 350 milliliters Water; 2 tablespoon Extra virgin olive oil; 2 teaspoon White wine vinegar; ½ teaspoon Mustard; to taste Salt and pepper

with apple, fresh herbs, balsamic dressing & pumpkin seeds

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Kohlrabi adds a fresh and crunchy twist to this dish. This relatively uncommon vegetable grows above ground, and contains calcium and vitamin C, as well as a variety of other minerals!

Tags:

Calorie Smart

•Source of fiber

•Veggie

Allergens:

Tarwe

•Gluten

•Melk (inclusief lactose)

•Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Soja)

½ piece

Kohlrabi

½ piece

Apple

50 g

Spinach

25 g

Honeyed goat's cheese pearls

(Contains: Melk (inclusief lactose))

½ sachet(s)

Hello Umami

5 g

Fresh dill & chives

8 milliliters

Crema di balsamico

(Contains: Zwaveldioxide en sulfiet)

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

½ tablespoon

[Plant-based] butter

175 milliliters

Water

1 tablespoon

Extra virgin olive oil

1 teaspoon

White wine vinegar

¼ teaspoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2817 kJ

Calories673 kcal

Fat30 g

Saturated Fat10.9 g

Carbohydrate72.5 g

Sugar19.3 g

Dietary Fiber16.9 g

Protein21.1 g

Salt0.5 g

Potassium72 mg

Calcium116.7 mg

Iron1.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Casserole with Lid

•Small Bowl

Cooking Steps

Boil the water in a pot or saucepan (see pantry for amount). Add the bulgur and cook for 10 minutes until done, then drain and set aside.
In the meantime, peel and dice the kohlrabi.
Roughly chop the spinach if preferred (see Tip).

Tip: the spinach is served raw, but you can also boil it with the bulgur during the final 2 minutes of cooking.

Heat a clean deep frying pan over medium-high heat and toast the pumpkin seeds untill they start to pop. Remove from the pan and set aside.
Melt a knob of butter in the same pan over high heat. Fry the kohlrabi for 2 - 3 minutes until golden-brown.
Add 30ml water per person and cook over medium heat for 5 - 8 minutes or until done, covered. Season with salt and pepper.

Peel and core the apple, then slice it.
Finely chop the fresh herbs.
In a small bowl, combine the crema di balsamico with the extra virgin olive oil, the white wine vinegar and the mustard. Season to taste with salt and pepper.

Stir the Hello Umami into the bulgur and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
Serve the spinach on plates, topped with the bulgur, kohlrabi, apple and goat's cheese pearls.
Drizzle with the balsamic dressing. Garnish with the pumpkin seeds and the fresh herbs.