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Eggplant Cacciatore with Wholewheat Spaghetti
Eggplant Cacciatore with Wholewheat Spaghetti

Eggplant Cacciatore with Wholewheat Spaghetti

with roasted bell pepper sauce, olives & basil

Cacciatore is a rustic dish typically made with ingredients such as onions, tomatoes and peppers. It was considered a common "hunter's meal" – hence the name "cacciatore", meaning "hunter" in Italian!

Tags:
Calorie Smart
Plant-based
Extra Veggies
Source of fiber
Allergens:
Gluten
Tarwe
Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

90 g

Wholewheat spaghetti

(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)

½ piece

Garlic

½ piece

Onion

½ piece

Eggplant

½ sachet(s)

Sicilian-style herb mix

100 g

Passata

40 g

Tomato tapenade

(Contains: Zwaveldioxide en sulfiet May be present: Selderij)

40 g

Roasted bell pepper sauce

5 g

Fresh basil

30 g

Green olives

½ piece

Romano pepper

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

¼ tablespoon

Olive oil

1 tablespoon

Balsamic vinegar

1 teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2876 kJ
Calories687 kcal
Fat25.7 g
Saturated Fat3.4 g
Carbohydrate87.9 g
Sugar24.4 g
Dietary Fiber16.2 g
Protein18.1 g
Salt3.3 g
Potassium379.3 mg
Calcium31.8 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Large Sautépan with Lid

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Cook the spaghetti for 10 - 12 minutes.
  • Reserve 100ml pasta water per person, then drain and set aside.
  • Meanwhile, dice the eggplant and chop the onion. Crush or mince the garlic. Dice the Romano pepper.
Fry the vegetables
2
  • Meanwhile, heat a light drizzle of olive oil in large deep frying pan over medium-high heat.
  • Fry the onion and eggplant for 6 - 8 minutes or until the eggplant is golden-brown.
  • Add the Sicilian herbs, the Romano pepper and the garlic and fry for 1 more minute.

Did you know... eggplants are a very versatile vegetable, and they're also a great source of iron and vitamin C.

Make the sauce
3
  • Deglaze the vegetables with the balsamic vinegar, then stir in the passata, tomato tapenade, olives and sugar.
  • Add half of the reserved pasta water, then cover with the lid and allow to simmer for 7 - 10 minutes, reducing the heat if necessary. 
  • Roughly chop the basil in the meantime.
Serve
4
  • Transfer the spaghetti to the sauce and add half of the remaining pasta water, or more as necessary if it seems too dry.
  • Mix well to combine and season to taste with salt and pepper.
  • Serve the spaghetti on deep plates.
  • Drizzle with the roasted bell pepper sauce and garnish with the basil.

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