W07 - Quick (max 20 min) - Main Protein: Chicken thigh - use EID: Puff pastry cups
with a fresh salad- Tarwe
- Gluten
- Selderij
- Mosterd
- Melk (inclusief lactose)
- Ei
- Kan sporen van allergenen bevatten
- Selderij
Ingredienten
2 stuk(s)
Pasteitje
(Bevat: Tarwe, Gluten Kan bevatten: Melk (inclusief lactose), Ei)
100 gram
Kippendijreepjes
½ stuk(s)
Rode puntpaprika
½ stuk(s)
Ui
½ stuk(s)
Knoflookteen
½ stuk(s)
Wortel
½ zakje(s)
Kerriepoeder
(Bevat: Selderij, Mosterd)
30 gram
Rucola
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
½ stuk(s)
Mini-komkommer
Zelf toevoegen
75 ml
Zoutarme kippenbouillon
75 ml
[Plantaardige] melk
1 el
Bloem
1 el
[Plantaardige] roomboter
¼ el
Mosterd
½ el
Extra vierge olijfolie
¼ el
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Benodigdheden
Instructies
- Preheat the oven to 180°C. Cut the carrot into crescents. Cut the Romano pepper into thin strips.
- Heat a knob of butter in a deep frying pan over medium-high heat. Fry the chicken thigh and carrot for 3 minutes.
- Meanwhile, dice the onion and crush or mince the garlic.
- Add the onion, garlic and Romano pepper to the pan and fry for 4 minutes.
- Prepare the stock.
- Stir the flour, curry spices and the rest of the butter into the vegetables and fry for 1 - 2 more minutes.
- Add the stock and the milk and mix well to form a uniformly smooth sauce. Reduce over low heat for 6 - 8 minutes. Season to taste with salt and pepper (see Tip).
- Transfer the puff pastry cup to a parchment-lined baking sheet and bake in the oven for 5 - 8 minutes.
Tip: turn up the heat if the sauce is too watery.
- In the meantime, roughly chop the parsley. Chop the cucumber into thin crescents.
- Combine the mustard, honey, and extra virgin olive oil in a salad bowl.
- Add the arugula and cucumber and toss to combine. Season with salt and pepper.
- Stir half of the parsley into the ragout.
- Stuff the pastry cup with the chicken curry ragout.
- Serve the salad alongside. Garnish with the rest of the parsley.
Did you know... Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
