W07 - Max 55 minutes (max 15 min hands-on time) - Pulled Chicken - Potato
with mashed avocado, tomato salsa and garlic lime sauce
Labels:
Caloriebewust
•-30% koolhydraten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd45 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
100 gram
Pulled chicken
150 gram
Zoete aardappel
1 stuk(s)
Tomaat
5 gram
Verse koriander
(Kan bevatten: Selderij)
½ stuk(s)
Avocado
½ stuk(s)
Limoen
½ stuk(s)
Rode ui
1 stuk(s)
Knoflookteen
Zelf toevoegen
1 el
[Plantaardige] mayonaise
½ el
Olijfolie
½ tl
Honing [of plantaardig alternatief]
½ tl
Wittewijnazijn
naar smaak
Peper en zout
Benodigdheden
•Oven
•Bakplaat met bakpapier
•Pot
•Koekenpan
Instructies
1
- Preheat the oven to 200°C.
- Bring plenty of water to boil in a pot for the sweet potatoes.
- Thoroughly wash the sweet potatoes, cut them in half, and use a fork to punch holes in the cut-open side of the potato.
- Boil the sweet potato halves for 10 - 12 minutes.
- Then, drain and transfer to a parchment-lined baking sheet. Season to taste with a generous amount of salt and pepper. Roast in the oven for 20 - 25 minutes, turning halfway.
2
- Cut half of the onion into thin rings and finely dice the rest. Crush or mince the garlic.
- Finely dice the tomato.
- Chop the coriander and cut the lime into 8 wedges.
- Halve and pit the avocado, then remove the skin and dice the flesh.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
3
- In a small bowl, combine the tomato, finely diced onion, coriander, white wine vinegar and honey.
- Season to taste with salt and pepper.
- In another small bowl, add the mayonnaise, half of the garlic and the juice of 1 lime wedge per person. Season to taste with salt and pepper (see Tip).
Tip: You can add some more mayonnaise or lime juice to the dressing according to your taste.
4
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Fry the pulled chicken together with the rest of the garlic and the onion rings for 4 - 6 minutes.
5
- Serve the potato on plates.
- Top with the pulled chicken, diced avocado and tomato salsa.
- Drizzle over the dressing. Serve the leftover lime wedges on the side.
