W03 - Kids friendly: hidden veggies - 20-25 min - chicken - potato - use EID: mix van basilicum en oregano
W03 - Kids friendly: hidden veggies - 20-25 min - chicken - potato - use EID: mix van basilicum en oregano
with carrot, potatoes, zucchini
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd25 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
100 gram
Pulled chicken
200 gram
Aardappelen
½ stuk(s)
Wortel
½ stuk(s)
Courgette
½ stuk(s)
Ui
½ stuk(s)
Knoflookteen
5 gram
Verse basilicum en oregano
10 gram
Zonnebloempitten
(Kan bevatten Sesamzaad, Pinda's, Noten)
½ zakje(s)
Aaardappelkruidenmix
½ stuk(s)
Citroen
Zelf toevoegen
450 ml
Zoutarme kippenbouillon
1 el
[Plantaardige] roomboter
½ el
Olijfolie
1 tl
Wittewijnazijn
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2764 kJ
Energie (kcal)661 kcal
Vetten35.2 g
waarvan verzadigd13.8 g
Koolhydraten54.8 g
waarvan suikers12.7 g
Vezels23.2 g
Eiwitten29.8 g
Zout3 g
Benodigdheden
•Soeppan of grote pan met deksel
•Staafmixer
•Koekenpan
•Kleine kom
Instructies
1
- Prepare the stock. Roughly chop the onion.
- Heat the butter in a soup pot or large pot. Add the onion and fry for 2 - 3 minutes over medium-high heat.
- Meanwhile, cut the carrot and courgette into 2cm chunks. Crush or mince the garlic.
- Add the courgette, carrots, garlic and the potato seasoning mix. Fry for 2 - 3 minutes.
2
- Wash or peel the potatoes and cut them into small cubes.
- Transfer 1/4 of the potatoes to a pot or saucepan and submerge them with water. Cover and boil the potato cubes for 9 - 10 minutes. Drain and set aside.
- Finely chop the fresh herbs.
- Add the rest of the potatoes to the soup pot and pour in the chicken broth. Stir in half of the basil and oregano. Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes.
Did you know... potatoes are very healthy; besides being a good source of fibre, they're also rich in potassium and high in vitamins C, B6 and B11. This helps you feel energised and boosts your immune system.
3
- Toast the sunflower seeds in a frying pan until they start to turn lightly golden brown. Remove and set aside.
- In the same frying pan, heat the olive oil over medium-high heat. Add the pulled chicken and fry it for 1- 2 minutes.
- Cut half of the lemon into wedges and juice the rest into a small bowl. Blend the soup with an immersion blender until it reaches a smooth texture.
- Stir in the lemon juice and season to taste with salt and pepper.
4
- Serve the soup in deep plates or bowls.
- Top with the pulled chicken and the rest of the potato.
- Garnish with the rest of the fresh herbs and sunflower seeds.
- Serve with the lemon wedges.
