Name: W01 - Calorie Smart & 15-minutes - Biefstukreepjes - use: provenciaalse mix with vegetables and ponzu
Total time: 15 min
Yield: 2
Cuisine: Aziatisch
Ingredients: 400 gram Provençaalse-stijl groentemix met broccoli; 200 gram Biefstukreepjes; 25 gram Tahin; 100 gram Volkoren noedels; 25 gram Ponzu; 1 stuk(s) Knoflookteen; 1 stuk(s) Mini-komkommer; 20 gram Gezouten pinda's; 1 el Zonnebloemolie; 2 tl Wittewijnazijn; 1 tl Sambal; 50 ml Water voor saus; 2 tl Honing [of plantaardig alternatief]; 1 el [Zoutarme] sojasaus; 1 el [Plantaardige] mayonaise; 1 stuk(s) Zoutarm runderbouillonblokje; naar smaak Peper en zout

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Recepten

Aziatische Recepten

W01 - Calorie Smart & 15-minutes - Biefstukreepjes - use: provenciaalse mix

with vegetables and ponzu

Krijg tot € 100 korting + 2 maanden gratis extra's

Labels:

Eiwitrijk

Allergenen :

Sesamzaad

•Tarwe

•Gluten

•Soja

•Zwaveldioxide en sulfiet

•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten

oventijd10 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

200 gram

Provençaalse-stijl groentemix met broccoli

100 gram

Biefstukreepjes

15 gram

Tahin

(Bevat: Sesamzaad)

50 gram

Volkoren noedels

(Bevat: Tarwe, Gluten)

10 gram

Ponzu

(Bevat: Tarwe, Soja, Zwaveldioxide en sulfiet)

½ stuk(s)

Knoflookteen

½ stuk(s)

Mini-komkommer

10 gram

Gezouten pinda's

(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)

Zelf toevoegen

½ el

Zonnebloemolie

1 tl

Wittewijnazijn

½ tl

Sambal

25 ml

Water voor saus

1 tl

Honing [of plantaardig alternatief]

½ el

[Zoutarme] sojasaus

½ el

[Plantaardige] mayonaise

½ stuk(s)

Zoutarm runderbouillonblokje

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)2852 kJ

Energie (kcal)682 kcal

Vetten31.6 g

waarvan verzadigd5.2 g

Koolhydraten56.5 g

waarvan suikers13.4 g

Vezels15.7 g

Eiwitten38.6 g

Cholesterol0.3 mg

Zout3.4 g

Potassium62.7 mg

Calcium4.8 mg

Iron0.2 mg

Benodigdheden

•Pan

•Kleine kom

•Koekenpan

•Grote wok of hapjespan met deksel

•Saladekom

Instructies

Take the steak strips out of the fridge and allow to reach room temperature.
Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
Cook the noodles for 3 - 4 minutes until al dente, then drain and return to the pot.
In a small bowl, combine the tahini with the ponzu, water, honey, mayonnaise and half of the white wine vinegar.

Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
Meanwhile, crush or mince the garlic.
When the oil is nice and hot, fry the garlic for 1 minute. Add the vegetables mix, and fry for 2 - 3 minutes. Half of the soy sauce a splash of water, cover with a lid, and fry for another 5 minutes. Season to taste with salt and pepper.
Heat a frying pan over medium-high heat, drizzle with sunflower oil, and fry the steak strips for 4 minutes.

Cut the cucumber into crescents. Roughly chop the peanuts.
In a salad bowl, combine the rest of the white wine vinegar with the rest of the soy sauce and sambal*.
Transfer the cucumber and peanuts to the salad bowl and toss everything together. Season to taste with salad and pepper.
Add the sauce to the drained noodles and stir in the sauce. Heat for another minute.

*Take care, this ingredient is spicy! Use as preferred.

Serve the noodles and vegetables on deep plates.
Top with the beef strips.
Serve with the cucumber salad.

Did you know...cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.