W01 - 10-minute recipe - tortilla - use: veggie nuggets
with selfmade croutons, avocado and grana padano flakes- Tarwe
- Gerst
- Gluten
- Soja
- Mosterd
- Rogge
- Ei
- Melk (inclusief lactose)
- Mosterd
- Kan sporen van allergenen bevatten
- Soja
- Ei
- Gluten
- Melk (inclusief lactose)
- Noten
- Sesamzaad
Ingredienten
5 stuk(s)
Plantaardige nuggets
(Bevat: Tarwe, Gerst, Gluten, Soja Kan bevatten: Mosterd)
½ stuk(s)
Mini-komkommer
½ head
Botersla
⅓ stuk(s)
Avocado
2 stuk(s)
Witte tortilla
(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)
40 gram
Honing-mosterddressing
(Bevat: Mosterd)
½ stuk(s)
Witte ciabatta
(Bevat: Tarwe, Gluten, Rogge Kan bevatten: Mosterd, Soja, Ei, Gluten, Melk (inclusief lactose), Noten, Sesamzaad)
10 gram
Grana Padanovlokken DOP
(Bevat: Ei, Melk (inclusief lactose))
½ stuk(s)
Knoflookteen
½ stuk(s)
Tomaat
½ stuk(s)
Rode ui
Zelf toevoegen
1 el
Olijfolie
½ el
[Plantaardige] mayonaise
naar smaak
Peper en zout
Benodigdheden
Instructies
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the veggie nuggets for 3 minutes per side, or until golden-brown.
- Finely chop the onion* and crush or mince the garlic.
- Dice the unbaked ciabatta. Mix the ciabatta and garlic in a bowl with a drizzle of olive oil, season to taste with salt and pepper.
- Heat another frying pan over medium-high heat and bake the ciabatta for 5-6 minutes or until brown.
*If you don't like raw onion, you can fry it with the veggie nuggets instead.
- In the meantime roughly chop the butter lettuce.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Dice the cucumber and tomato.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
- Heat the tortillas in the microwave for 1 - 2 minutes at 700 watts.
- Add the lettuce, onion, tomato and cucumber, mayonnaise and half of the honey mustard dressing to a large salad bowl. Mix well and season to taste with salt and pepper.
- Fill the tortilla’s with the salad, avocado slices, the croutons and the nuggets and roll or fold as you prefer. Top with the rest of the honey mustard dressing and grana padano flakes.
- Serve any left over salad and croutons on the side.
