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veal jus

With waldorf side salad and parmigiano reggiano potato wedges

Allergenen:
Selderij
Melk (inclusief lactose)
Noten
Walnoten

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

30 gram

Kalfsjus

(Bevat: Selderij)

20 gram

Parmigiano Reggiano DOP

(Bevat: Melk (inclusief lactose))

200 gram

Aardappelen

20 gram

Mesclun

65 gram

Rode cherrytomaten

½ stuk(s)

Rode ui

½ stuk(s)

Witlof

½ stuk(s)

Appel

10 gram

Rozijnen

(Kan bevatten: Pinda's, Noten, Sesamzaad)

10 gram

Walnootstukjes

(Bevat: Noten, Walnoten Kan bevatten: Pinda's, Noten, Sesamzaad)

1 stuk(s)

Kipfilet

Zelf toevoegen

1 el

Olijfolie

½ el

[Plantaardige] roomboter

1 tl

Mosterd

½ el

Extra vierge olijfolie

½ el

Honing [of plantaardig alternatief]

½ el

[Plantaardige] mayonaise

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)3816 kJ
Energie (kcal)912 kcal
Vetten47.5 g
waarvan verzadigd13.2 g
Koolhydraten68 g
waarvan suikers31.9 g
Vezels12.6 g
Eiwitten48.9 g
Zout1.1 g
Potassium1372.1 mg
Calcium51.6 mg
Iron1.7 mg

Benodigdheden

Koekenpan met deksel
Koekenpan
Rasp
Saladekom

Instructies

1
  • Peel or thoroughly wash the potatoes and then cut them into wedges.
  • Heat a drizzle of olive oil in a large frying pan over medium-high heat.
  • Cover the pan with a lid and fry the potato wedges for 15 minutes. 
  • Remove the lid and fry for 5 - 8 minutes without the lid.
  • In the meantime, chop the onion into half rings.
2
  • Heat a second frying pan over medium-high heat. Toast the walnut for 1 - 2 minutes, or until golden brown. Remove them from the pan and set them aside. 
  • In the same frying pan heat a drizzle of olive oil. Add the chicken breast and fry for 2 - 3 minutes per side.
  • Reduce the heat, add the onion and fry together for 4 - 5 minutes, or until the chicken is done.
  • Add the veal jus and a knob of butter and simmer for another 1 - 2 minutes.
3
  • Meanwhile, dice the apple, cut off the base of the endive, and discard it. Slice the endive and half the cherry tomatoes.
  • Grate the Parmigiano Reggiano. 
  • Transfer the cherry tomatoes, endive, apple, half of the Parmigiano Reggiano, mesclun, and raisins to a salad bowl.
  • Add the mustard, honey, mayonnaise and extra virgin olive oil and mix well to combine. Season to taste with salt and pepper.
4
  • Serve the chicken on the plates with the onion-veal jus.
  • Serve with the salad and garnish with the walnuts.
  • Serve the potato wedges alongside and garnish with the rest of the Parmigiano Reggiano.

Did you know...endive is very nutritious; it's rich in calcium (for bones and teeth), potassium (for blood pressure) and fibre (for gut health and immunity).

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