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Tuna Salad with Baked Sweet Potato
Tuna Salad with Baked Sweet Potato

Tuna Salad with Baked Sweet Potato

with crunchy cucumber slaw, dill & chives

When chopping chives, hold them against your chopping board in a tight bundle with one hand. With the other, chop them using your knife. This ensures even cuts and stops them from flying around the kitchen.

Tags:
Extra Veggies
Calorie Smart
Allergens:
Melk (inclusief lactose)
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total50 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

300 g

Sweet potato

½ piece

Apple

½ piece

Red onion

50 g

Rainbow slaw mix

50 g

Organic sour cream

(Contains: Melk (inclusief lactose))

½ piece

Cucumber

1 can

Tuna packed in water

(Contains: Vis)

5 g

Fresh dill & chives

Not included in your delivery

½ teaspoon

Mustard

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

½ teaspoon

Honey [or plant-based alternative]

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2308 kJ
Calories552 kcal
Fat19.1 g
Saturated Fat5 g
Carbohydrate69.6 g
Sugar28.9 g
Dietary Fiber10.2 g
Protein20.7 g
Cholesterol30.6 mg
Salt0.8 g
Trans Fat0.1 g
Potassium185 mg
Calcium74.9 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Aluminum Foil
Bowl
Strainer

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Wash or peel the sweet potato and then dice it. Prepare a 30cm square of aluminum foil per person.
  • Transfer the sweet potato to the foil and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Fold up the foil so as make parcels, then transfer to a parchment-lined baking sheet.
Make the slaw
2
  • Bake in the oven for 35 - 40 minutes (see Tip).
  • Dice the cucumber and chop the dill.
  • In a bowl, combine the white wine vinegar with the extra virgin olive oil.
  • Add the cucumber, the dill and the slaw mix, then toss well to combine. Season to taste with salt and pepper.

Tip: use a fork to check the sweet potatoes after 30 minutes and bake for more or less time as necessary.

Make the tuna salad
3
  • Drain the tuna. Finely dice the apple and finely chop the chives. Finely chop the onion.
  • In a bowl, combine the honey with the mustard. 
  • Add the onion, sour cream, tuna and apple, along with two-thirds of the chives.
  • Mix well to combine, seasoning to taste with salt and pepper. Set aside until serving.
Serve
4
  • Take the sweet potato parcels out of the oven when they're done. Take care, as the parcels may release hot steam.
  • Serve the sweet potato on plates and top with the tuna salad.
  • Scatter the rest of the chives over the tuna salad and sweet potato.
  • Serve the cucumber slaw on the side.

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