Surinaamse style Tempeh
with shredded white cabbageCalorieën
:
686 kcalEiwit
:
34.5g eiwitBereidingstijd
:
25 minutenDifficulty
:
MakkelijkEiwitrijk
Allergenen:
- Ei
- Soja
- Gluten
- Tarwe
This recipe provides 250g of vegetables per portion.
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
1 stuk(s)
Ei
(Bevat: Ei)
½ stuk(s)
Ui
1 stuk(s)
Knoflookteen
½
Tomatenpuree
200 gram
Aardappelen
½ stuk(s)
Gele wortel
½ zakje(s)
Garam masala
½ zakje(s)
Gele currykruiden
100 gram
Sperziebonen
20 gram
Zoete Aziatische saus
(Bevat: Soja, Gluten, Tarwe)
80 gram
Tempehblokjes
(Bevat: Soja, Gluten, Tarwe)
Zelf toevoegen
200 ml
Zoutarme groentebouillon
1 el
Zonnebloemolie
1 tl
Sambal
naar smaak
Peper en zout
Benodigdheden
•Pan
Instructies
1
- Boil plenty of water in a pot or saucepan. Boil the eggs for 7 - 8 minutes. Drain and rinse under cold water.
- Peel or thoroughly wash the potatoes and cut them into rough pieces.
- Chop the carrot into rough crescents
- Finely chop the onion. Crush or mince the garlic.
2
- Heat a drizzle of sunflower oil over medium heat in a large deep frying pan with a lid.
- Fry the onion and half of the garlic for 2 - 3 minutes.
- In the meantime prepare the stock.
3
- Add the tomato paste, the Garam Masala, the yellow curry spices, the ground cumin and half of the sambal to the large deep frying pan and fry for 1 - 2 minutes.
- Add the potatoes and carrots and stir well. Add the stock and let it simmer for 14 - 16 minutes with the lid on or until the potatoes and carrots are soft and the sauce is thickened.
4
- Discard the tips of the green beans and then cut in half.
- Add the green beans to the potatoes and the carrot in the last 5 - 7 minutes.
- Peel the eggs and cut them in half. Warm them up in the sauce for the remaining time.
5
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.
- In the last minute add the East Asian-style sauce, the other half of the garlic and the sambal.
6
- Divide the potatoes with the vegetables over deep plates.
- Add the tempeh next to the vegetables.
- Serve with the boiled egg.
