Veggie No-Chicken Wraps
with creamy peanut slaw, coriander & bell pepper
Did you know that red cabbage retains its nice colour better if you add something acidic, like vinegar or lemon juice?
Tags:
Veggie
Allergens:
Tarwe
•Pinda's
•Sesamzaad
•Soja
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
3 piece
Flour tortillas
(Contains: Tarwe)
100 g
Shredded red cabbage
½ piece
Onion
½ piece
Garlic
½ tube
Peanut butter
(Contains: Pinda's May be present: Noten)
5 milliliters
Sesame oil
(Contains: Sesamzaad)
20 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
5 g
Fresh coriander
(May be present: Selderij)
80 g
Vegan chicken pieces
(Contains: Soja)
50 g
Bell pepper strips
Not included in your delivery
½ tablespoon
Sunflower oil
1 tablespoon
Water for the sauce
½ tablespoon
Honey [or plant-based alternative]
¾ tablespoon
[Plant-based] mayonnaise
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
White wine vinegar
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4150 kJ
Calories992 kcal
Fat53.6 g
Saturated Fat7.6 g
Carbohydrate89.3 g
Sugar18.8 g
Dietary Fiber11.9 g
Protein33.1 g
Salt3.9 g
Potassium75.9 mg
Calcium16.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole
•Salad Bowl
•Plate
Cooking Steps
1
- Slice the onion into half rings and crush or mince the garlic.
- Heat the sunflower oil in a deep frying pan over medium-high heat. Fry the garlic, onion and bell pepper strips for 2 minutes.
- Add the veggie chicken and fry for 3 - 4 minutes until lightly browned.
- Stir in the honey and the water (see pantry for amounts). Add some sambal as preferred, then fry for 1 more minute until the water has evaporated. Season to taste with salt and pepper.
2
- Meanwhile, finely chop the coriander.
- In a salad bowl, combine the peanut butter with the sesame oil, soy sauce, mayonnaise and white wine vinegar. Stir in some sambal as preferred.
- Add the red cabbage, coriander and peanuts, then toss well to combine.
3
- Transfer the tortillas to a plate (see Tip).
- Microwave on high for 1 minute until warm and soft.
Health Tip: this recipe is high in calories. If you're watching your calorie intake, set aside some of the tortillas to use tomorrow instead.
4
- Serve everything separately at the table and allow everyone to assemble their own wraps as preferred.
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