Hot Smoked Salmon Poké Bowl
with avocado-mango salsa, sweet chili mayo & fresh mintCalories
:
786 kcalProtein
:
27g proteinTotal
:
15 minutesDifficulty
:
EasySpecial Ingredient
Allergens:
- Vis
- Soja
- Tarwe
- Gluten
- Selderij
- May contain traces of allergens
Poké bowls hail from Hawaii, inspired by traditional poké - seasoned raw fish. Now, they’re easily customizable, featuring endless combinations of proteins, veggies, and dressings!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Hot smoked salmon flakes
(Contains: Vis)
75 g
White long grain rice
¼ piece
Mango
½ piece
Avocado
70 g
Corn
½ sachet(s)
Sweet chili sauce
¼ piece
Lime
1 teaspoon
Ground paprika
2.5 g
Fresh mint
(May be present: Selderij)
10 milliliters
Reduced salt soy sauce
(Contains: Soja, Tarwe, Gluten)
½ piece
Persian cucumber
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3289 kJ
Calories786 kcal
Fat34.8 g
Saturated Fat4.7 g
Carbohydrate87.6 g
Sugar17 g
Dietary Fiber7.1 g
Protein27 g
Salt2.5 g
Potassium446.7 mg
Calcium36.9 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Pan
•Bowl
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 10 -12 minutes until done, then drain and set aside.
- In the meantime, peel and dice the mango.
- Finely chop the mint. Dice the cucumber.
- Drain the corn. Halve and pit the avocado, then remove the skin and dice the flesh.
2
- Cut half of the lime into wedges and juice the rest into a small bowl.
- In a bowl, combine the mango with the avocado, cucumber and corn.
- Add lime juice as preferred, then season to taste with salt and pepper.
3
- In a bowl, combine the hot smoked salmon with the white wine vinegar and the paprika. Season to taste with salt and pepper.
- In a small bowl, combine the mayonnaise with the sweet chili sauce.
4
- Serve the rice in bowls and drizzle with the soy sauce, then arrange everything on top.
- Drizzle with the sweet chili mayonnaise and garnish with the mint.
- Serve with the lime wedges alongside.
