Caramelised Pear Salad with Blue Cheese

Name: Caramelised Pear Salad with Blue Cheese with courgette, potatoes & walnuts
Total time: 40 min
Yield: 2
Cuisine: French
Ingredients: 500 g Potatoes; 1.5 piece Courgette; 1 piece Pear; 1 piece Red onion; 20 g Chopped walnuts; 75 g Blue cheese cubes; 60 g Arugula & lamb's lettuce; 2 tablespoon Olive oil; 2 teaspoon Balsamic vinegar; 1 teaspoon White wine vinegar; ½ tablespoon [Plant-based] butter; to taste Extra virgin olive oil; to taste Salt and pepper

with courgette, potatoes & walnuts

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Did you know that walnuts are the only nuts that contains ALA? ALA is a plant-based omega-3 fatty acid that is good for your heart, blood vessels, and brain.

Tags:

Extra Veggies

•Calorie Smart

•Veggie

Allergens:

Walnoten

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time35 minutes

DifficultyMedium

Ingredients

Serving amount

250 g

Potatoes

¾ piece

Courgette

½ piece

Pear

½ piece

Red onion

10 g

Chopped walnuts

40 g

Blue cheese cubes

40 g

Arugula & lamb's lettuce

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

Balsamic vinegar

½ teaspoon

White wine vinegar

¼ tablespoon

[Plant-based] butter

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2607 kJ

Calories623 kcal

Fat33.7 g

Saturated Fat12.1 g

Carbohydrate60.3 g

Sugar16.3 g

Dietary Fiber13.2 g

Protein18.4 g

Salt1.6 g

Potassium426.3 mg

Calcium66 mg

Iron1.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Preheat the oven to 210°C.
Thoroughly wash the potatoes and give them a 1cm dice. Slice the courgette into crescents.
Transfer the courgette to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
Roast in the oven for 20 - 22 minutes or until done.

Transfer the potatoes to a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper, then toss well to coat.
Roast in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
Heat a clean frying pan over medium-high heat and toast the walnuts until golden-brown.
Core the pear and cut it into wedges.

Melt the butter in the same pan over medium-high heat.
Fry the pear for 8 - 16 minutes, or until soft and golden-brown, then deglaze with the balsamic vinegar.
Meanwhile, chop the onion (see Tip).

Tip: if you don't like raw onion, fry it with the pear.

Transfer the courgette and the lettuce to a salad bowl and drizzle with extra virgin olive oil as preferred.
Add the white wine vinegar and the onion. Season to taste with salt and pepper, then toss well to combine.
Serve the potatoes with the salad alongside.
Top the salad with the pear, then garnish with the blue cheese and the toasted walnuts.