Trottole Tricolore Tuna Salad

Name: Trottole Tricolore Tuna Salad with cherry tomatoes, basil & courgette
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 1 piece Courgette; 40 g Arugula & lamb's lettuce; 1 sachet(s) Sicilian-style herb mix; 125 g Red cherry tomatoes; 1 piece Red onion; 10 g Fresh basil, chives & flat leaf parsley; 1 can Skipjack tuna in sunflower oil; 180 g Trottole tricolore; 2 tablespoon [Plant-based] mayonnaise; 1 tablespoon Olive oil; to taste Salt and pepper

with cherry tomatoes, basil & courgette

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There is a special ingredient in your box! This tuna from Fish Tales is sustainably caught using only a rod and line; one by one, fish by fish. Feels special, right?

Tags:

Calorie Smart

•Extra Veggies

•Family

•Special Ingredient

Allergens:

Vis

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Courgette

20 g

Arugula & lamb's lettuce

½ sachet(s)

Sicilian-style herb mix

65 g

Red cherry tomatoes

½ piece

Red onion

5 g

Fresh basil, chives & flat leaf parsley

1 can

Skipjack tuna in sunflower oil

(Contains: Vis)

90 g

Trottole tricolore

(Contains: Tarwe May be present: Mosterd, Soja, Lupine, Ei)

Not included in your delivery

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2748 kJ

Calories657 kcal

Fat26.8 g

Saturated Fat3.9 g

Carbohydrate73.8 g

Sugar11.6 g

Dietary Fiber7.5 g

Protein26.8 g

Cholesterol19.8 mg

Salt1.1 g

Potassium599.6 mg

Calcium46 mg

Iron1.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Wok or sautépan

•Strainer

•Large Salad Bowl

•Small Bowl

Cooking Steps

Boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 12 minutes.
Drain and rinse under cold water, then set aside.
In the meantime, slice the courgette into crescents.
Chop the onion (see Tip).

Tip: the onion will be served raw, but if preferred you can fry it with the vegetables in step 2 instead.

Heat the olive oil in a wok or deep frying pan over medium-high heat.
Fry the courgette for 4 - 6 minutes, then add the Sicilian herbs and cherry tomatoes.
Fry for 3 - 5 more minutes, seasoning to taste with salt and pepper.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

Finely chop the fresh herbs. Drain the tuna and reserve the oil.
In a small bowl, combine the tuna with the mayonnaise, the fresh herbs and the onion. Season to taste with salt and pepper.
Transfer the pasta to a large salad bowl and drizzle with the reserved tuna oil as preferred, then toss well to coat.
Add the vegetables and toss well to combine, then set aside to cool slightly before serving.