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Giant Couscous with Chorizo & Courgette

Giant Couscous with Chorizo & Courgette

Giant Couscous with Chorizo & Courgette

with cranberry chutney, sundried tomatoes & salad

Did you know that the courgette is related to the squash? In fact, if a courgette is left to grow for longer, it is known as a marrow squash.

Tags:

Calorie Smart

•Extra Veggies

Allergens:

Tarwe

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

75 g

Giant couscous

(Contains: Tarwe May be present: Ei, Mosterd, Soja, Lupine)

1 piece

Red onion

½ piece

Courgette

1 piece

Garlic

40 g

Diced chorizo

20 g

Cranberry chutney

50 g

Radicchio & iceberg lettuce

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

15 g

Sundried tomatoes

Not included in your delivery

1 teaspoon

White wine vinegar

¼ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2612 kJ

Calories624 kcal

Fat22.6 g

Saturated Fat9.6 g

Carbohydrate76.7 g

Sugar21.7 g

Dietary Fiber7.3 g

Protein26.8 g

Salt2.2 g

Potassium647.3 mg

Calcium73.1 mg

Iron1.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Tall-Sided Pan

•Salad Bowl

Cooking Steps

Prepare

1

Boil plenty of water in a large pot or saucepan.
Cook the giant couscous for 12 - 14 minutes, then drain and set aside.
Slice the onion into thin half rings and crush or mince the garlic.
Slice the courgette into thin crescents.

Fry the vegetables

2

In the meantime, heat the olive oil in a frying pan over medium-high heat.
Fry the chorizo, onion and garlic for 3 minutes, then add the courgette and continue frying for 6 - 8 minutes, or until the courgette is done.
Stir in the cranberry chutney and the giant couscous and cook for another minute.
Season to taste with salt and pepper.

Make the salad

3

Transfer the lettuce and the white wine vinegar to a salad bowl.
Season with salt and pepper, then toss well to combine.
Chop the sundried tomatoes into thin strips.

Serve

4

Serve the giant couscous on plates with the salad alongside.
Garnish with the sundried tomatoes and crumble over the Greek-style cheese.

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