Garlic Steak Strips over Giant Couscous

Name: Garlic Steak Strips over Giant Couscous with Greek-style cheese, roasted almonds & spinach
Total time: 15 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 150 g Giant couscous; 1 piece Red onion; 1 sachet(s) Middle Eastern spice mix; 150 g Sliced carrots; 200 g Spinach; 200 g Steak strips; 2 piece Garlic; 20 g Salted almonds; ½ piece Lemon; 50 g Greek-style cheese; 600 milliliters Low sodium vegetable stock; 2 tablespoon Olive oil; 2 tablespoon Water; 1 tablespoon Red wine vinegar; 1 tablespoon [Plant-based] butter; to taste Extra virgin olive oil; to taste Salt and pepper

with Greek-style cheese, roasted almonds & spinach

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Did you know that 200 grams of spinach contains more calcium than a whole glass of milk?

Tags:

High Protein

Allergens:

Gluten

•Hvede

•Amandelnoten

•Jordnødder

•Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

75 g

Giant couscous

½ piece

Red onion

½ sachet(s)

Middle Eastern spice mix

75 g

Sliced carrots

100 g

Spinach

100 g

Steak strips

1 piece

Garlic

10 g

Salted almonds

¼ piece

Lemon

25 g

Greek-style cheese

Not included in your delivery

300 milliliters

Low sodium vegetable stock

1 tablespoon

Olive oil

1 tablespoon

Water

½ tablespoon

Red wine vinegar

½ tablespoon

[Plant-based] butter

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3250 kJ

Calories777 kcal

Fat35 g

Saturated Fat12.2 g

Carbohydrate67.6 g

Sugar7.5 g

Dietary Fiber12.7 g

Protein44.2 g

Salt2.3 g

Potassium91.3 mg

Calcium137.8 mg

Iron17.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Fryingpan with lid

•Tall-Sided Pan

Cooking Steps

Prepare the stock in a pot or saucepan.
Boil the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
Chop the onion and crush or mince the garlic.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Heat a drizzle of olive oil in a frying pan and fry the onion with the Middle Eastern spices for 1 minute.
Add the carrots and the water (see pantry for amount). Cover with the lid and cook for 5 minutes.
Tear the spinach directly into the pan and allow to wilt and reduce.
Season to taste with salt and pepper and cook for another 3 minutes over medium-high heat, still covered.

Roughly chop the almonds in the meantime.
Cut the lemon into wedges.
Stir the giant couscous and the red wine vinegar into the vegetables.
Drizzle with some extra virgin olive oil as preferred.

Melt a knob of butter with a drizzle of olive oil in a frying pan over medium-high heat. When the pan is hot, fry the steak strips with the garlic for 1 minute until evenly browned.
Serve the giant couscous and steak strips on plates.
Crumble over the cheese and garnish with the almonds. Serve the lemon wedges alongside.