Did you know that 200 grams of spinach contains more calcium than a whole glass of milk?
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
75 g
Giant couscous
(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)
½ piece
Red onion
½ sachet(s)
Middle Eastern spice mix
75 g
Sliced carrots
100 g
Spinach
100 g
Steak strips
1 piece
Garlic
10 g
Salted almonds
(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)
¼ piece
Lemon
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
300 milliliters
Low sodium vegetable stock
1 tablespoon
Olive oil
1 tablespoon
Water
½ tablespoon
Red wine vinegar
½ tablespoon
[Plant-based] butter
to taste
Extra virgin olive oil
to taste
Salt and pepper
Did you know... onion is a good source of vitamin C, which aids with iron absorption.