Steak Stir-Fry with Noodles & Pak Choi

Name: Steak Stir-Fry with Noodles & Pak Choi with courgette, chili pepper & gomashio
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 piece Garlic; 2 teaspoon Fresh ginger; ½ piece Red chili pepper; 20 milliliters Soy sauce; 70 g East Asian-style sauce; 200 g Steak strips; 1 piece Courgette; 1 piece Pak choi; 1 piece Red onion; 3 teaspoon Ground paprika; 1 sachet(s) Gomashio; 1 piece Carrot; 100 g Wholewheat noodles; 2 tablespoon Sunflower oil; to taste Salt and pepper

with courgette, chili pepper & gomashio

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Ground paprika is a vibrant and versatile spice made from dried peppers. Its flavour ranges from sweet to smoky or spicy, depending on the variety of pepper it's made from!

Tags:

Calorie Smart

•Extra Veggies

•High Protein

Allergens:

Soja

•Tarwe

•Sesamzaad

•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

1 teaspoon

Fresh ginger

¼ piece

Red chili pepper

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

35 g

East Asian-style sauce

(Contains: Soja, Tarwe)

100 g

Steak strips

½ piece

Courgette

½ piece

Pak choi

½ piece

Red onion

1.5 teaspoon

Ground paprika

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

½ piece

Carrot

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

Not included in your delivery

1 tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2285 kJ

Calories546 kcal

Fat16.1 g

Saturated Fat2.4 g

Carbohydrate62.8 g

Sugar22 g

Dietary Fiber8.5 g

Protein35.2 g

Salt3.4 g

Potassium494.5 mg

Calcium109.2 mg

Iron1.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Pan with Lid

•Wok or sautépan

Cooking Steps

Take the steak strips out of the fridge and allow them to reach room temperature.
Boil plenty of water in a pot or saucepan for the noodles.
Crush or mince the garlic and finely grate the ginger. Deseed and finely chop the red chili pepper.
In a bowl, combine the steak strips with the garlic, ginger, red chili pepper*, soy sauce and East Asian-style sauce.

*Take care, this ingredient is spicy! Use as preferred.

Slice the courgette and carrot into thin crescents. Remove the base of the pak choi, then finely chop the stem and the leaves. Chop the onion.
Heat a generous drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
Fry all the vegetables with the paprika for 6 - 8 minutes, seasoning to taste with salt and pepper.

Meanwhile, boil the noodles for 3 - 4 minutes, covered.
Add the steak strips in their marinade to the vegetables and fry for 1 minute.
Drain the noodles and transfer to the wok, then mix well to combine and cook for another minute over high heat.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.