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Creamy Chickpea Wraps with Yogurt Sauce
Creamy Chickpea Wraps with Yogurt Sauce

Creamy Chickpea Wraps with Yogurt Sauce

with cucumber salad & gomashio

You'll finish this colourful dish with gomashio. This sesame-based Japanese seasoning provides the perfect finishing touch!

Tags:
Calorie Smart
Veggie
Extra Veggies
Source of fiber
Allergens:
Tarwe
Sesamzaad
Soja
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

½ piece

Onion

½ pack

Chickpeas

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Sesamzaad, Soja)

½

Tomato paste

45 milliliters

Coconut milk

½ piece

Cucumber

45 g

Arugula & lamb's lettuce

3 piece

Wholewheat mini tortilla

(Contains: Tarwe May be present: Mosterd, Soja)

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

5 g

Fresh mint

(May be present: Selderij)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

Not included in your delivery

½ tablespoon

[Plant-based] butter

½ tablespoon

Extra virgin olive oil

½ teaspoon

Honey [or plant-based alternative]

25 milliliters

Low sodium vegetable stock

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2774 kJ
Calories663 kcal
Fat32 g
Saturated Fat14.2 g
Carbohydrate64.4 g
Sugar17.3 g
Dietary Fiber19.6 g
Protein21.6 g
Salt1.8 g
Potassium75.9 mg
Calcium27 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small Bowl
Tall-Sided Pan
Large Bowl

Cooking Steps

Prepare
1

Prepare the stock (see Tip). Chop the onion and crush or mince the garlic. Drain and rinse the chickpeas. Pull the mint leaves off the stems and then chop them into thin ribbons.

Tip: if it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.

Make the yogurt sauce
2

In a small bowl, combine the yogurt with half of the chopped mint and some extra virgin olive oil as preferred. Season to taste with salt and pepper.

Fry the chickpeas
3

Preheat the oven to 200°C (see Tip). Melt the butter in a frying pan over medium heat and fry the onion with the garlic for 3 - 5 minutes. Add the Korean-style spices, tomato paste and chickpeas and fry for 1 - 2 minutes, or until fragrant.

Tip: you will heat the tortillas in the oven later on, however you can alternatively use a frying pan if preferred.

Finish the chickpeas
4

Add the coconut milk and the stock. Allow the sauce to thicken and reduce for 4 - 6 minutes over medium heat, stirring occasionally. Squash the chickpeas gently with the back of a spoon if preferred. Season to taste with salt and pepper.

Make the salad
5

Slice the cucumber into thin crescents. In a large bowl, combine the white wine vinegar with the honey and extra virgin olive oil. Season to taste with salt and pepper, then add the lettuce and cucumber. Toss well to combine with the dressing. Meanwhile, heat the mini tortillas in the oven for 2 - 3 minutes (see Tip).

Tip: if you would prefer softer tortillas, wrap them in foil and heat for the same amount of time.

Serve
6

Fill the tortillas with some of the cucumber salad and the chickpeas. Top with the yogurt sauce and serve the rest of the cucumber salad alongside. Garnish with the gomashio and the rest of the mint.

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