Tandoori stijl gemarineerde garnalen
om te delen | met mangochutney en limoen
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.
Tags:
Recipe
Allergens:
Schaaldieren
•Selderij
•Mosterd
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
360 g
Shrimp
(Contains: Schaaldieren)
1 sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
⅓ sachet(s)
Garam Masala
1 piece
Lime
80 g
Mango chutney
(Contains: Mosterd)
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Sunflower oil
1 tablespoon
Flour
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1046 kJ
Calories250 kcal
Fat5.8 g
Saturated Fat1.3 g
Carbohydrate21.6 g
Sugar14.3 g
Dietary Fiber2.3 g
Protein27.4 g
Salt1.8 g
Potassium30 mg
Calcium5.6 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Deep Plate
•Paper Towel
•Grill or Frying Pan
Cooking Steps
1
- Snijd de limoen in 6 partjes.
- Meng in een kom de yoghurt, kerriepoeder, garam masala (Let op: pittig! Gebruik naar smaak) en het sap van 2 limoenpartjes om een marinade te maken.
- Breng op smaak met peper en zout.
2
- Leg de bloem op een diep bord. Dep de garnalen droog met keukenpapier en haal ze vervolgens door de bloem.
- Leg de garnalen in de marinade.
- Meng goed, zodat de garnalen volledig bedekt zijn.
- Bewaar apart en laat de garnalen minstens 10 minuten marineren (zie Tip).
Tip: De garnalen nemen meer smaak op naarmate je ze langer marineert. Als je de tijd hebt, bereid de marinade dan 's ochtends en bewaar in de koelkast, zodat de garnalen de hele dag kunnen marineren.
3
- Verhit de zonnebloemolie in een grillpan of koekenpan op hoog vuur.
- Voeg de garnalen toe aan de pan en bak 2 - 3 minuten, of tot de garnalen gaar zijn.
4
- Serveer de garnalen met de mangochutney aan de zijkant.
- Garneer met de overige limoenpartjes.
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