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Tabouleh met couscous en kipfiletreepjes

Tabouleh met couscous en kipfiletreepjes

2 porties | met cherrytomaten en yoghurt-tahinsaus

4.0(22)

Calories

:

675 kcal

Protein

:

33g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)
Gluten
Sesamzaad
Lupine
Mosterd
Soja
May contain traces of allergens

Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen. Tabouleh is een Levantijns gerecht met bulgur, verse kruiden, tomaten, citroensap en olijfolie. Deze versie maak je lekker en snel met couscous en gekruide kipfiletreepjes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

100 g

Kipfiletreepjes met grillkruiden

50 g

Feta

(Contains: Melk (inclusief lactose))

170 g

Volkoren couscous

(Contains: Gluten May be present: Lupine, Mosterd, Soja)

1 sachet(s)

Midden-Oosterse kruidenmix

2 g

Pruimtomaat

10 g

Verse bladpeterselie en munt

1 unit

Mini-komkommer

100 g

Yoghurt-tahinsaus

(Contains: Melk (inclusief lactose), Sesamzaad)

1 unit

Citroen

Not included in your delivery

350 milliliters

Kippenbouillon

1.5 tablespoon

Olijfolie

to taste

Peper en zout

Nutrition Values

Energy (kJ)2824 kJ

Calories675 kcal

Fat27 g

Saturated Fat11 g

Carbohydrate71 g

Sugar10 g

Dietary Fiber6 g

Protein33 g

Salt4 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

De kookinstructies vind je op de meegeleverde receptkaart.

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