Bento Box with Chicken & Avocado Wraps
with snack veggies and dip, fresh oranges and almonds | 2 servings
*Lunchbox not included
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
You don't need many ingredients for this wrap! But it has a lot of flavour thanks to the marinated chicken strips, avocado and savoury feta.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
4 piece
Flour tortillas
(Contains: Tarwe May be present: Mosterd, Soja)
1 piece
Avocado
2 piece
Cucumber
50 g
Feta
(Contains: Melk (inclusief lactose))
40 g
Arugula & lamb's lettuce
1 sachet(s)
BBQ spice rub
100 g
Chicken thigh strips
160 g
Hummus
(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)
40 g
Salted almonds
(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)
125 g
Red cherry tomatoes
2 piece
Orange
Not included in your delivery
1 teaspoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Halve the mini-cucumber lengthways and then cut into batons.
- Halve and pit the avocado, then slice the flesh.
- Crumble the feta.
- Heat the sunflower oil in a frying pan over medium heat.
- Fry the chicken thigh strips with the BBQ spice rub* for 4 - 6 minutes. Season with salt and pepper.
- Fill the wraps with the chicken, avocado, feta and the mini-cucumber. Finish with the salad leaves.
- Roll up the tortillas and add two wraps to the lunch box (see Tip).
*Take care, this ingredient is spicy! Use as preferred.
Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!
- Halve the cucumber and then cut into batons.
- Peel the orange and pull it apart into smaller segments.
- Add the orange segments and almonds to the lunch box with the wraps.
- Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip).
Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!
