Orange Dream Smoothie
mango, orange and passion fruit | 2 servings4.0(125)
Calories
:
261 kcalProtein
:
6.6g proteinTotal
:
10 minutesDifficulty
:
MediumRecipe
Allergens:
- Melk (inclusief lactose)
- Noten
- Sesamzaad
- Pinda's
- May contain traces of allergens
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people. Start the day off right with one of our delicious smoothies, packed with fruit! Like this tropical version with 4 different fruits - you'll be walking on clouds for the rest of the day.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 piece
Orange
2 piece
Mango
1 piece
Passion fruit
200 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
10 g
Chia seeds
(May be present: Noten, Sesamzaad, Pinda's)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1090 kJ
Calories261 kcal
Fat3.5 g
Saturated Fat1.2 g
Carbohydrate45.9 g
Sugar41.9 g
Dietary Fiber8 g
Protein6.6 g
Salt0.1 g
Potassium256.3 mg
Calcium140.4 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Cut 1 orange in half and juice it into a small bowl.
2
- Peel the mango and finely chop the flesh.
- Cut the passion fruit in half and scoop out the flesh.
3
- Put the fruit, orange juice and milk in a blender (or a tall container if you're using an immersion blender), then blend into a thick smoothie.
- Add some honey to taste.
4
- Serve the smoothie into two glasses and scatter over the chia seeds to finish off.
