Pasta Niçoise
with tuna, green beans & boiled egg4.0(523)
Calories
:
679 kcalProtein
:
36.3g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Ei
- Gluten
- Tarwe
- Vis
- Soja
- Mosterd
- May contain traces of allergens
"Niçoise" is the French term for "in the style of Nice". Dishes that are Niçoise tend to include olives, tomatoes, boiled egg and green beans – a dish packed with bold, briny flavours!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Green beans
1 piece
Egg
(Contains: Ei)
2 piece
Tomato
½ piece
Garlic
½ piece
Red onion
90 g
Penne
(Contains: Soja, Mosterd, May contain traces of allergens, Gluten, Tarwe)
½ can
Tuna packed in water
(Contains: Vis)
¼ piece
Lemon
15 g
Green olives
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
1 tablespoon
Extra virgin olive oil
½ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2841 kJ
Calories679 kcal
Fat23.3 g
Saturated Fat4.3 g
Carbohydrate77.8 g
Sugar12 g
Dietary Fiber9.7 g
Protein36.3 g
Cholesterol0.6 mg
Salt1.6 g
Potassium772.8 mg
Calcium95.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Lid
•Large Pan
•Salad Bowl
Cooking Steps
1
- Boil plenty of salted water in a large pot or saucepan.
- Discard the tips of the green beans and then cut in half.
- Boil the pasta with the eggs for 4 - 6 minutes, covered. Add the green beans and boil for another 6 minutes.
- Drain and rinse under cold water, then set aside.
2
- Cut the tomatoes into small wedges.
- Chop the onion and crush or mince the garlic.
- Halve the olives.
- Juice half of the lemon and cut the rest into wedges.
3
- In a salad bowl, combine the extra-virgin olive oil with the mustard and 0.5 tbsp lemon juice per person.
- Add the tuna, sicilian herb mix, onion, garlic, tomatoes and olives, then toss well to combine, seasoning to taste with salt and pepper.
- Peel the eggs and cut them into wedges.
- Transfer the pasta and green beans to the salad bowl and mix well.
4
- Serve the pasta Niçoise on plates and top with the egg.
- Serve with the lemon wedges.
- Drizzle with extra-virgin olive oil as preferred and season to taste with salt and pepper.
