Mango-kokos smoothiebowl
met cashewnoten
4.4
(20)
Allergens:
Pinda's
•Noten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit
Mango
50 g
Gezouten cashewnoten
(Contains: Pinda's, Noten)
150 milliliters
Biogarde
(Contains: Melk (inclusief lactose))
10 g
Kokosrasp
(May be present: Sesamzaad, Pinda's, Noten)
60 milliliters
Kokosyoghurt
Nutrition Values
/ per serving
Energy (kJ)1368 kJ
Calories327 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate30 g
Dietary Fiber4 g
Protein9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
Schil de mango en snijd het vruchtvlees klein. Hak de cashewnoten grof.
2
Meng de mango en de helft van de cashewnoten met de biogarde in een blender of hoge kom en pureer tot een gladde, dikke smoothie.
3
Verdeel de smoothie over ontbijtkommen, schep er een lepel kokosyoghurt op en garneer met de overige cashewnoten en de kokosrasp.
