Smoothiebowl met cashewnoten en verse munt
Goedemorgen!
Allergens:
Pinda's
•Noten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit
Mango
50 g
Gezouten cashewnoten
(Contains: Pinda's, Noten)
250 g
Biologische volle kwark
(Contains: Melk (inclusief lactose))
40 g
Spinazie
(May be present: Selderij)
6 leaves
Verse munt
(May be present: Selderij)
Nutrition Values
Energy (kJ)1497 kJ
Calories359 kcal
Fat23 g
Saturated Fat8.9 g
Carbohydrate21 g
Sugar16.7 g
Dietary Fiber3 g
Protein15 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Schil de mango en snijd het vruchtvlees klein. Hak de cashewnoten grof. Haal de muntblaadjes van de takjes.
2
Meng de mango met de kwark, spinazie, cashewnoten en de helft van de muntblaadjes in een hoge kom met staafmixer of blender en pureer tot een gladde, dikke smoothie.
3
Verdeel de smoothie over de ontbijtkommen en garneer met de overige munt.
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