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Mangosmoothie met hennepzaad

Mangosmoothie met hennepzaad

3.0(33)

Calories

:

278 kcal

Protein

:

8g protein

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
May contain traces of allergens

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ unit

Mango

250 g

Halfvolle vanille-yoghurt

(Contains: Melk (inclusief lactose))

15 g

Hennepzaad

125 milliliters

Sinaasappel-banaansap

Nutrition Values

Energy (kJ)1163 kJ

Calories278 kcal

Fat6 g

Saturated Fat1.5 g

Carbohydrate46 g

Sugar43.3 g

Dietary Fiber3 g

Protein8 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Schil de mango en snijd het vruchtvlees van de pit.

2

Voeg de mango, vanilleyoghurt, het grootste deel van het hennepzaad en het sinaasappel-banaansap toe aan een blender of hoge kom en pureer tot een dikke smoothie.

3

Verdeel de mangosmoothie over grote glazen en garneer met het overige hennepzaad.

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