Kids friendly: build-your-own - 15 min - chicken - rice
with fried vegetables, corn and curry dressing
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
75 gram
Witte langgraanrijst
100 gram
Kipsatéblokjes
½ stuk(s)
Knoflookteen
½ stuk(s)
Courgette
70 gram
Mais in blik
½ stuk(s)
Rode ui
50 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
¼ zakje(s)
Kerriepoeder
(Bevat: Selderij, Mosterd)
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
15 gram
Gefrituurde uitjes
(Bevat: Tarwe Kan bevatten: Sesamzaad, Gluten, Pinda's, Noten)
½ stuk(s)
Limoen
20 gram
Mangochutney
(Bevat: Mosterd)
Zelf toevoegen
½ el
Zonnebloemolie
½ el
[Plantaardige] roomboter
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of salted water in a pot or saucepan and cook the rice for 8 - 11 minutes or until done.
- Slice the courgette into crescents.
- Dice the onion.
- Crush or mince the garlic.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the courgette with the onion and garlic for 6 - 8 minutes. Season with salt and pepper.
- Melt a knob of butter in a second frying pan over medium-high heat and fry the chicken for 4 - 6 minutes, or until done. Season with salt and pepper.
- Drain the corn.
- In a bowl, mix the curry powder with the yoghurt and the mango chutney.
- Chop the parsley.
- Quarter the lime.
- Serve the rice in deep plates or bowls and let everyone assemble their bowl with the fried vegetables, corn, chicken, curry dressing, parsley and crispy fried onions.
- Serve with the lime wedges.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
