HF W16 - CCR - Source of Fiber - Beef - Potato
with cheese and tomato salsa
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
200 gram
Aardappelen
100 gram
Gekruid rundergehakt
(Kan bevatten: Mosterd, Selderij, Soja, Gluten, Ei)
½ pak(ken)
Zwarte bonen
½ stuk(s)
Knoflookteen
½ stuk(s)
Rode ui
½ stuk(s)
Paprika
1 stuk(s)
Tomaat
10 gram
Chipotle-pasta
5 gram
Verse koriander
(Kan bevatten: Selderij)
25 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
1 el
Olijfolie
½ el
Wittewijnazijn
1 el
Water voor saus
naar smaak
Peper en zout
Benodigdheden
Instructies
- Preheat the oven to 210°C.
- Wash the potatoes and cut into 2 cm cubes. Add the potatoes to a parchment-lined baking sheet, drizzle with olive oil and season with pepper and salt.
- Toss to combine and bake in the oven for 25 - 30 minutes.
- Dice the bell pepper.
- Dice the tomato and finely chop the onion (see Tip).
- Chop the coriander.
- In a bowl combine the tomato, onion and coriander with the white wine vinegar and salt and pepper to taste.
Tip: If you don't like raw onion, fry it with the mince instead.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper for 3 - 4 minutes.
- In the meantime, crush or mince the garlic. Add the garlic and beef mince to the pan and fry for 3 more minutes.
- Drain and rinse the beans.
- Add the chipotle paste*, beans and water for the sauce (see pantry for amount). Season with salt and pepper to taste. Fry for 1 more minute.
*Take care, this ingredient is spicy! Use as preferred.
- Divide the potatoes over deep plates and top with the beef mixture.
- Garnish with the tomato salsa.
- Drizzle over the yoghurt.
Did you know... as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
