HF W16 - CCR - High Protein - Quick (15 mins) - Mixed- use EID: Tzatziki
with baby spinach, cucumber and white cheese
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
75 gram
Volkoren couscous
(Bevat: Gluten, Tarwe Kan bevatten: Mosterd, Soja, Lupine)
4 stuk(s)
Half-om-half gehaktballetjes met Spaanse kruiden
(Kan bevatten: Mosterd, Soja, Selderij, Gluten, Ei)
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
25 gram
Tzatziki
(Bevat: Melk (inclusief lactose), Ei)
65 gram
Babyspinazie
½ stuk(s)
Rode ui
¼ pak(ken)
Linzen
(Kan bevatten: Gluten)
1 stuk(s)
Mini-komkommer
½ zakje(s)
Siciliaanse kruidenmix
½ zakje(s)
BBQ-rub
2.5 gram
Verse dille
(Kan bevatten: Selderij)
Zelf toevoegen
½ el
Olijfolie
1 el
Zwarte balsamicoazijn
175 ml
Water
¼ stuk(s)
Zoutarm groentebouillonblokje
naar smaak
Honing [of plantaardig alternatief]
naar smaak
Extra vierge olijfolie
naar smaak
Peper en zout
Benodigdheden
Instructies
- Heat a drizzle of olive oil in a large frying pan over medium-high heat while cutting the onion into thin rings.
- Fry the onions for 2 minutes.
- Prepare the stock [see pantry for amounts of water and stock cube] in a salad bowl and add the sicilian herbs and the couscous. Mix well. Cover and allow to stand for 10 minutes. Then generously season with salt and pepper.
- Move the onions to the side of the pan and place the meatballs in the middle. Cut the meatballs in half with your spatula, add a splash of water to the pan, then fry with a lid for 4 - 5 minutes.
- In the meantime, dice the cucumber and drain and rinse the lentils.
- In a large salad bowl, combine black balsamic vinegar with extra virgin olive oil to taste. Add the spinach and mix well.
- Remove the lid from the meatballs, drizzle the meatballs and onion with some honey and fry for 2 - 3 more minutes to reduce, and until evenly browned. Season with salt and pepper.
- Add the lentils and BBQ spice rub to the salad bowl and mix well.
- Last, add the couscous and cucumber to the bowl and combine with everything. Season with salt and pepper.
- In the meantime, in a small bowl mix the tzatziki with 1 tbsp of water per person.
Did you know... lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.
- Serve the couscous lentil salad on plates. Crumble on top the white cheese and garnish with the dille.
- Serve the meatballs in their jus on the side.
- Drizzle the tzatziki over everything.
