Fusion Niçoise with Tuna Steak

Name: Fusion Niçoise with Tuna Steak with sriracha mayo, sesame seeds & potatoes
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 240 g Diced tuna steak; 50 g Sriracha mayo; 1 piece Red onion; 2 piece Little gem; 150 g Green beans; 1 sachet(s) Black sesame seeds; 1 sachet(s) Korean-style spice mix; 400 g Potatoes; 1 teaspoon Honey [or plant-based alternative]; 1 tablespoon Olive oil; 2 tablespoon Red wine vinegar; 1 tablespoon [Plant-based] butter; 1 teaspoon Sugar; to taste Extra virgin olive oil; to taste Salt and pepper

with sriracha mayo, sesame seeds & potatoes

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Sesame seeds may be small, but they're powerful! Not only do they add a nutty flavour and crunchy texture to dishes, but they're also rich in healthy fats, fibre and minerals.

Tags:

Calorie Smart

•High Protein

Allergens:

Vis

•Mosterd

•Soja

•Ei

•Sesamzaad

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

120 g

Diced tuna steak

(Contains: Vis)

25 g

Sriracha mayo

(Contains: Mosterd, Soja, Ei)

½ piece

Red onion

1 piece

Little gem

75 g

Green beans

½ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

½ sachet(s)

Korean-style spice mix

(Contains: Soja, Sesamzaad, Tarwe)

200 g

Potatoes

Not included in your delivery

½ teaspoon

Honey [or plant-based alternative]

½ tablespoon

Olive oil

1 tablespoon

Red wine vinegar

½ tablespoon

[Plant-based] butter

½ teaspoon

Sugar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2401 kJ

Calories574 kcal

Fat26 g

Saturated Fat6.5 g

Carbohydrate46.3 g

Sugar8.9 g

Dietary Fiber12.6 g

Protein36.5 g

Salt0.9 g

Potassium235.8 mg

Calcium63 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Bowl

•Salad Bowl

•Tall-Sided Pan

Cooking Steps

Thoroughly wash the potatoes and then cut into chunks. Transfer to a pot or saucepan and submerge with plenty of salted water,
Boil the potatoes for 5 - 7 minutes. Meanwhile, discard the tips of the green beans and then cut in half.
Add the green beans to the potatoes and boil for 6 - 8 minutes, then drain and transfer back to the pot.

In a bowl, combine half of the olive oil with the honey and half of the Korean-style spices.
Season to taste with salt and pepper, then add the tuna and mix well to combine. Set aside to marinate.
Slice the onion into half rings and finely chop the lettuce.
In a salad bowl, combine the red wine vinegar with the sugar. Add the onion and mix well to combine, then set aside.

Heat the rest of the olive oil in a frying pan over high heat and fry the tuna for 1 - 2 minutes.
Add a knob of butter and the rest of the Korean-style spices to the potatoes and beans. Fry for 1 - 2 minutes over medium-high heat, seasoning to taste with salt and pepper.
Add the lettuce to the onion and toss well to combine. Add extra virgin olive oil as preferred, then season to taste with salt and pepper.