Fried bami with veggie chicken and egg
with veggies and celery leafCalorieën
:
870 kcalEiwit
:
37.1g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkFamilie
Veggie
Allergenen:
- Gluten
- Tarwe
- Soja
- Selderij
- Ei
- Kan sporen van allergenen bevatten
- Ei
- Mosterd
- Soja
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
½ stuk(s)
Knoflookteen
½ zakje(s)
Nasi-bamikruidenmix
90 gram
Linguine
(Bevat: Gluten, Tarwe Kan bevatten: Ei, Mosterd, Soja)
20 gram
Ketjap manis
(Bevat: Gluten, Tarwe, Soja)
5 gram
Verse bladselderij
(Bevat: Selderij)
200 gram
Groentemix met wittekool
1 stuk(s)
Ei
(Bevat: Ei)
20 gram
Zoete Aziatische saus
(Bevat: Gluten, Tarwe, Soja)
80 gram
Vegan kipstukjes
(Bevat: Soja)
½ stuk(s)
Groene puntpaprika
Zelf toevoegen
½ el
Zonnebloemolie
½ stuk(s)
Zoutarm groentebouillonblokje
1 el
Olijfolie
½ tl
[Zoutarme] sojasaus
naar smaak
Sambal
naar smaak
Peper en zout
Benodigdheden
•Pan met deksel
•Wok of hapjespan
•Koekenpan
•Kleine kom
Instructies
1
- Boil plenty of water with the stock cube in a lidded pot or saucepan, then boil the pasta for 9 - 11 minutes with the lid on.
- Reserve some of the cooking liquid, then drain and set aside without the lid.
- Crush or mince the garlic and dice the Romano pepper.
- Finely chop the celery leaf.
2
- In a large wok or deep frying pan, heat a drizzle of sunflower oil over medium-high heat.
- Add the garlic, green Romano pepper and vegetable mix and half of the celery leaf and fry for 4 - 6 minutes.
- Chop the veggie chicken into smaller pieces.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the veggie chicken pieces for 7- 8 minutes.
3
- In a small bowl, combine the ketjap, East Asian-style sauce, soy sauce, Nasi-bami spice mix and sambal to taste.
- When the veggie chicken is done, remove from the pan and set aside. Heat another drizzle of olive oil in the same frying pan and fry the egg.
- Add the pasta, sauce and veggie chicken pieces to the pan with vegetables.
- Fry for 1 - 2 minutes over high heat. If desired, add some of the reserved cooking liquid to taste.
4
- Season the bami with salt and pepper, then serve on (deep) plates.
- Top with the egg and the rest of the celery leaf.
Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.
