Fragrant Green Chicken Curry
over brown rice with carrot & broccoli4.0(478)
Calories
:Â
697 kcalProtein
:Â
39.5g proteinTotal
:Â
25 minutesDifficulty
:Â
MediumAllergens:
- Vis
The green curry spices you'll use to season this dish is full of fragrant spices like ginger, star anise and lemongrass - the perfect blend of flavours for a delicious green curry!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
½ piece
Garlic
90 milliliters
Coconut milk
½ sachet(s)
Green curry spices
10 milliliters
Fish sauce
(Contains: Vis)
200 g
Broccoli
75 g
Quick-cook brown rice
½ piece
Carrot
5 g
Ginger paste
1 piece
Chicken breast
Not included in your delivery
½ tablespoon
Sunflower oil
300 milliliters
Low sodium vegetable stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2916 kJ
Calories697 kcal
Fat27.5 g
Saturated Fat16 g
Carbohydrate69.7 g
Sugar9.2 g
Dietary Fiber11.6 g
Protein39.5 g
Salt4.3 g
Potassium621.4 mg
Calcium102.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
Cooking Steps
1
- Prepare the stock in a pot or saucepan and reserve 50ml per person to use in step 3.
- Boil the rice in the stock for 10 minutes, then drain if necessary.
- Chop the onion and crush or mince the garlic.
- Cut the head of the broccoli into florets and dice the stem. Cut the carrot into crescents.
2
- Dice the chicken into 2cm cubes.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry the chicken for 4 - 5 minutes until evenly browned.
- Add the ginger paste, garlic, carrot and onion and fry for 2 minutes.
3
- Add the broccoli, the coconut milk, the green curry spices, the fish sauce* and the reserved stock.
- Allow to simmer gently for 8 - 10 minutes, then season to taste with salt and pepper.
*Take care, this ingredient is salty! Use as preferred.
4
- Serve the curry on deep plates with the rice alongside.
