Chicken Fiocchi Tricolore Alla Ragù Bianco with Parmigiano Reggiano
hidden courgette & broccoli! | with basil crème & Italian seasoning0.0(213)
Calories
:
766 kcalProtein
:
41.2g proteinTotal
:
25 minutesDifficulty
:
MediumFamily
High Protein
New Ingredient
Allergens:
- Melk (inclusief lactose)
- Tarwe
- Soja
- Ei
- Mosterd
- May contain traces of allergens
With our hidden veggies recipes, you can serve delicious meals that are fresh, easy to make and sneakily packed with the veggies that kids usually push to the side of the plate. Family dinner made stress-free!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Courgette
½ piece
Onion
½ piece
Garlic
½ sachet(s)
Italian seasoning
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
10 milliliters
Basil crème
100 g
Broccoli rice
90 g
Fiocchi tricolore
(Contains: Tarwe May be present: Soja, Ei, Mosterd)
100 g
Chicken mince with Mediterranean herbs
Not included in your delivery
75 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3206 kJ
Calories766 kcal
Fat30.4 g
Saturated Fat11.7 g
Carbohydrate77.5 g
Sugar11.5 g
Dietary Fiber11.8 g
Protein41.2 g
Salt1.9 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Immersion blender
•Lidded saucepan
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the pasta for 7 - 8 minutes.
- Add the broccoli rice and cook for 3 more minutes. Reserve some of the pasta water, then drain and set aside.
- Meanwhile, prepare the stock. Crush or mince the garlic.
- Roughly chop the courgette and the onion.
2
- Heat a light drizzle of olive oil in a saucepan over medium-high heat. Fry the garlic, courgette and onion for 3 - 4 minutes.
- Stir in the cream, the stock and half of the Italian seasoning.
- Simmer over low heat for 8 - 10 minutes, covered.
- Use an immersion blender to process into a smooth sauce, then season to taste with salt and pepper.
3
- Heat a light drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the mince for 3 - 5 minutes with the rest of the Italian seasoning, separating it as you do so.
- Transfer the mince and the green sauce to the pasta and broccoli rice.
- Mix well to combine, adding a splash of pasta water as necessary if it seems too thick.
4
- Grate the Parmigiano Reggiano.
- Serve the pasta on plates and drizzle with the basil crème.
- Garnish with the Parmigiano Reggiano to finish.
