Creamy Chicken Pasta in Courgette Sauce

Name: Creamy Chicken Pasta in Courgette Sauce with Parmigiano Reggiano, basil crème & broccoli
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 1 piece Courgette; 1 piece Onion; 1 piece Garlic; 1 sachet(s) Italian seasoning; 100 g Cooking cream; 20 g Parmigiano Reggiano DOP; 15 milliliters Basil crème; 200 g Broccoli rice; 180 g Fiocchi tricolore; 200 g Chicken mince with Mediterranean herbs; Low sodium vegetable stock; 1 tablespoon Olive oil; to taste Salt and pepper

with Parmigiano Reggiano, basil crème & broccoli

View our plans

Tags:

Family

•High Protein

Allergens:

Melk (inclusief lactose)

•Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Courgette

½ piece

Onion

½ piece

Garlic

½ sachet(s)

Italian seasoning

50 g

Cooking cream

(Contains: Melk (inclusief lactose))

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

10 milliliters

Basil crème

100 g

Broccoli rice

90 g

Fiocchi tricolore

(Contains: Tarwe May be present: Soja, Ei, Mosterd)

100 g

Chicken mince with Mediterranean herbs

Not included in your delivery

Low sodium vegetable stock

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3219 kJ

Calories769 kcal

Fat30.6 g

Saturated Fat11.8 g

Carbohydrate77.7 g

Sugar11.5 g

Dietary Fiber13.2 g

Protein41.3 g

Salt2 g

Potassium316.3 mg

Calcium49.5 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Lidded saucepan

•Immersion blender

•Casserole

Cooking Steps

Boil plenty of water in a pot or saucepan and cook the pasta for 9 - 11 minutes. Add the broccoli rice for the last 3 minutes of cooking. Drain and set aside.
Roughly chop the courgette and onion.
Crush or mince the garlic.

Did you know… courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

Heat half of the olive oil in a saucepan over medium-high heat. Fry the garlic with the courgette and onion for 3 - 4 minutes.
Stir in the cream and half of the Italian seasoning, then pour in the water and crumble in the stock cube (see pantry for amounts).
Cover with the lid and allow to simmer over low heat for 8 - 10 minutes, or until the courgette is soft.

Use an immersion blender to process into a smooth sauce, then season to taste with salt and pepper.
Heat the rest of the olive oil in a deep frying pan over medium-high heat. Fry the mince for 3 - 5 minutes with the rest of the Italian seasoning, separating it as you do so.

Finely grate the Parmigiano Reggiano.
Transfer the sauce and the chicken mince to the pasta and broccoli rice and mix well to combine, adding a splash of water if necessary.
Serve the pasta on plates and drizzle with the basil crème.
Garnish with the Parmigiano Reggiano to finish.