Calorie Smart & Quick: 20/25 min - Bread
with tzatziki potato salad and tomatoesCalorieën
:
697 kcalEiwit
:
33.3g eiwitBereidingstijd
:
25 minutenDifficulty
:
MakkelijkAllergenen:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Sesamzaad
- Soja
- Noten
- Gluten
- Kan sporen van allergenen bevatten
- Selderij
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
1 stuk(s)
Hamburgerbol met sesam
(Bevat: Tarwe, Gluten, Melk (inclusief lactose), Sesamzaad, Soja Kan bevatten: Noten, Gluten)
1 stuk(s)
Oranjehoen kipburger
25 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
20 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Mini-komkommer
2 stuk(s)
Tomaat
2.5 gram
Verse dille
(Kan bevatten: Selderij)
½ stuk(s)
Rode ui
150 gram
Aardappelen
15 gram
Groene olijven
¼ stuk(s)
Knoflookteen
Zelf toevoegen
½ el
Olijfolie
naar smaak
Peper en zout
½ el
Zwarte balsamicoazijn
naar smaak
Extra vierge olijfolie
Benodigdheden
•Koekenpan
Instructies
1
- Boil plenty of water in a pot or saucepan and salt it generously. Wash and dice the potatoes and boil for 12 - 15 minutes until done.
- Chop the onion into half rings.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chicken burger and onion for 7 - 8 minutes or until done, turning regularly.
2
- Cut two tomato slices per person for on the burger and cut the rest in wedges
- Roughly chop the olives.
- Dice the cucumber.
- Crush or mince the garlic.
- Add the yogurt, 2/3 of the Greek style cheese, garlic and dill to a tall container and use a handheld mixer to blend.
3
- Set 1/3 of the yogurt-mixture aside to use on the hamburger.
- In a bowl mix the potato and half of the cucumber with the rest of the yogurt mixture. Season to taste with salt and pepper.
- In a second bowl mix the tomato with the olives, rest of the cucumber and Greek style cheese. Add the balsamic vinegar and season to taste with salt, pepper and the extra vierge olive oil
4
- Serve the burgers on the buns with the tomato slices, red onion and the yogurtspread.
- Serve the potato-cucumber and tomato salad on the side.
