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Auberginecurry met gele rijst
Auberginecurry met gele rijst

Auberginecurry met gele rijst

met kruidenyoghurt en cashewnoten

Wist je dat garam masala letterlijk 'pittig kruidenmengsel' betekent in het Hindoestaans?

Tags:
Veggie
Allergens:
Melk (inclusief lactose)
Sesamzaad
Cashewnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

75 g

Jasmine rice

1 piece

Garlic

2 teaspoon

Fresh ginger

¼ piece

Red chili pepper

½ piece

Eggplant

½ bunch

Scallions

100 g

Passata

90 milliliters

Coconut milk

75 g

Greek yogurt

(Contains: Melk (inclusief lactose))

10 milliliters

Sesame oil

(Contains: Sesamzaad)

½ sachet(s)

Yellow curry spices

5 g

Fresh coriander

(May be present: Selderij)

½ piece

Lime

10 g

Chopped cashews

(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)

½ sachet(s)

Garam Masala

Not included in your delivery

250 milliliters

Low sodium vegetable stock

½ tablespoon

[Plant-based] butter

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3649 kJ
Calories872 kcal
Fat46.4 g
Saturated Fat25.7 g
Carbohydrate92.9 g
Sugar20.4 g
Dietary Fiber8.6 g
Protein17.4 g
Salt2.8 g
Potassium49.8 mg
Calcium1.9 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Pan with Lid
Casserole with Lid
Small Bowl

Cooking Steps

Voorbereiden
1

Bereid de bouillon. Pers de knoflook of snijd fijn. Verwijder de zaadlijsten van de rode peper (let op: pittig! Gebruik naar smaak) en snijd de rode peper fijn. Rasp de gember fijn. Snijd de bosui in fijne ringen en bewaar het witte en groene gedeelte apart van elkaar. Snijd de aubergine in de lengte door de helft en daarna in halve plakken van ongeveer 1/2 cm dik.

Rijst koken
2

Verhit 1/2 el roomboter per persoon in een pan met deksel op middelhoog vuur. Fruit de helft van de knoflook en de helft van de gember 1 minuut. Voeg de rijst en per persoon: 1/2 tl gele currykruiden en 180 ml bouillon toe (zie Tip). Breng aan de kook. Zet het vuur lager en kook de rijst 12 - 15 minuten. Roer af en toe door om aanbakken te voorkomen. Haal de pan van het vuur en laat afgedekt staan tot serveren. 

Tip: Let jij op je zoutinname? Vervang de bouillon dan met een gelijke hoeveelheid water.

Bakken
3

Verhit ondertussen de sesamolie in een hapjespan met deksel op middelhoog vuur. Fruit de gember, het witte gedeelte van de bosui en de rode peper 1 minuut in de sesamolie. Voeg de garam masala (let op: pittig! Gebruik naar smaak) en overige gele currykruiden toe en bak 1 minuut verder. Voeg de aubergineplakken en overige knoflook toe en bak, afgedekt, 3 - 4 minuten. Haal het deksel van de hapjespan en bak nog 3 - 4 minuten verder, of tot de aubergineplakken beginnen te kleuren.

Kruidenyoghurt maken
4

Snijd de koriander fijn. Snijd de limoen in 6 partjes. Meng in een kleine kom de helft van de koriander met de yoghurt. Knijp 1 limoenpartje per persoon uit boven de yoghurt en meng goed. Breng op smaak met peper en zout.

Inkoken
5

Voeg de kokosmelk, passata, suiker en de overige bouillon toe aan de hapjespan met aubergine. Breng het geheel aan de kook, verlaag vervolgens het vuur tot middelmatig en laat 8 - 10 minuten sudderen. Breng op smaak met peper en zout.

Serveren
6

Verdeel de gele rijst en curry in diepe borden. Serveer de kruidenyoghurt erover en garneer met de cashewstukjes, overige koriander en het groene gedeelte van de bosui. Knijp de overige limoen naar smaak uit boven de curry.

Weetje: Aubergine is een veelzijdige groente. Wist je dat het vol zit met ijzer en vitamine C?

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