Marinated Tempeh Wraps with Mango Chutney
with crunchy cucumber slaw & pear
De tempeh in je box is gemaakt van kikkererwten en is rijk aan eiwitten en vitamine B2. Hierdoor is dit product zeer geschikt als vleesvervanger!
Tags:
Calorie Smart
•Extra Veggies
•Plant-based
Allergens:
Soja
•Tarwe
•Gluten
•Sesamzaad
•Mosterd
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Cucumber
½ piece
Pear
50 g
Slaw mix
10 milliliters
Soy sauce
(Contains: Soja, Tarwe)
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
5 milliliters
Sesame oil
(Contains: Sesamzaad)
3 piece
Wholewheat mini tortilla
(Contains: Tarwe May be present: Mosterd, Soja)
40 g
Mango chutney
(Contains: Mosterd)
½ piece
Garlic
80 g
Diced tempeh
(Contains: Soja, Tarwe)
Not included in your delivery
2 tablespoon
White wine vinegar
½ teaspoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2571 kJ
Calories615 kcal
Fat21.4 g
Saturated Fat3.3 g
Carbohydrate72.6 g
Sugar33.5 g
Dietary Fiber11.9 g
Protein27.1 g
Salt3.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
•Small Bowl
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Verwarm de oven voor op 180 graden (zie Tip).
- Snijd de komkommer in fijne reepjes.
- Pers de knoflook of snijd fijn.
- Verwijder het klokhuis van de peer en snijd de peer in fijne plakjes.
Tip: In deze stap verwarm je de oven voor om later de tortilla's in te verwarmen, maar je kunt er ook voor kiezen om dit straks in een pan te doen.
2
- Meng in een grote kom de sesamolie met 2 el wittewijnazijn per persoon en een snuf zout.
- Voeg de wortel-koolmix en komkommer toe. Schep goed om en bewaar apart.
- Meng in een kleine kom de sojasaus, knoflook en zoete Aziatische saus (zie Tip).
- Schep beide nog een keer goed om.
Tip: Let jij op je zoutinname? Voeg dan de helft van de sojasaus toe. Wie wil kan na het serveren eventueel naar smaak meer toevoegen.
3
- Verhit de zonnebloemolie in een koekenpan op middelhoog vuur. Roerbak de tempehblokjes 2 - 3 minuten, of tot ze goudbruin zijn.
- Voeg de saus toe en bak nog 2 - 3 minuten.
- Verpak ondertussen de mini-tortilla's in aluminiumfolie en verwarm 3 - 4 minuten in de oven.
4
- Haal de mini-tortilla's uit de oven en besmeer ze met de mangochutney.
- Verdeel de komkommer-koolsla over de mini-tortilla's en leg de peerplakjes erbij.
- Verdeel de tempehblokjes over de mini-tortilla's.
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