W07 - Max 35 min - Main Protein: Veggie-Feta - Potato
Calorieën
:
874 kcalEiwit
:
32g eiwitBereidingstijd
:
30 minutenDifficulty
:
MakkelijkVeggie
Allergenen:
- Amandelnoten
- Pinda's
- Melk (inclusief lactose)
- Noten
- Sesamzaad
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
250 gram
Aardappelen
½ zakje(s)
Griekse kruidenmix
100 gram
Spinazie
1 stuk(s)
Rode ui
½ stuk(s)
Courgette
10 gram
Gezouten amandelen
(Bevat: Amandelnoten, Pinda's Kan bevatten: Noten, Sesamzaad)
20 gram
Groene olijven
100 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
½ zakje(s)
Gedroogde oregano
Zelf toevoegen
1 el
Olijfolie
1 el
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
½ el
[Plantaardige] roomboter
½ tl
Mosterd
Benodigdheden
•Pan
•Hapjespan
•Bakplaat met bakpapier
•Aardappelstamper
Instructies
1
- Preheat the oven to 200°C.
- Peel or thoroughly wash the potatoes and roughly chop. Transfer to a pot or saucepan and cover with water, then boil for 12 - 15 minutes. Reserve a small amount of the cooking liquid, then drain and set aside.
- In the meantime finely chop the onion. Finely dice the courgette.
- Heat a drizzle of olive oil in a deep frying pan over medium high heat and fry the onion and courgette for 3-4 minutes.
2
- Reduce the heat and gradually add the spinach, tearing it directly into the pan.
- Place the Greek style cheese on a parchment lined baking sheet and season with a drizzle of olive oil, half of the Greek-style herb mix and the honey.
- Bake the cheese in the oven for 6-8 minutes or until golden brown around the edges.
3
- Roughly chop the green olives.
- Mash the potatoes with a knob of butter and a splash of the cooking liquid as preferred.
- Stir in and mash through the vegetables, the mustard, dried oregano, olives, the rest of the Greek-style herbs and season to taste with salt and pepper.
4
- Roughly chop the salted almonds
- Top the mashpot with the baked feta and garnish with the salted almonds.
