DIY Smoky Black Bean Tostadas
pick 'n' mix toppings: zesty lime sauce, parsley, tomato & more!
With these tostadas, you can imagine that you're in Latin America for a while! A tostada is a toasted, baked or deep-fried tortilla, which is then topped with other tasty ingredients.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
3 piece
Mini tortillas
(Contains: Tarwe May be present: Soja, Mosterd)
75 g
Vegan mince
(Contains: Soja, Gerst, Gluten May be present: Mosterd, Haver, Rogge, Selderij, Tarwe, Gluten)
1 piece
Carrot
¼ pack
Black beans
50 g
Passata
¼ piece
Lime
5 g
Fresh flat leaf parsley
(May be present: Selderij)
20 g
Lamb's lettuce
¾ teaspoon
Smoked paprika
½ piece
Tomato
½ piece
Onion
Not included in your delivery
1 tablespoon
Sunflower oil
1.5 tablespoon
Water for the sauce
½ teaspoon
Sugar
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Finely chop the onion.
- Quarter the carrot lengthways and then thinly slice.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the carrot and onion for 6 - 8 minutes, covered.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
- Cut half of the lime into wedges and juice the rest.
- Finely chop the parsley and dice the tomato.
- In a small bowl, combine the mayonnaise with the sugar, along with (per person) 0.5 tbsp water and 1 tsp lime juice.
- Season to taste with salt and pepper.
- Stir the black beans and smoked paprika into the vegetables, then mash to combine.
- Stir in the plant-based mince and the passata and fry for 2 - 3 more minutes, then season to taste with salt and pepper.
- In a small bowl, combine (per person) 1 tbsp water and 0.5 tbsp sunflower oil.
- Spread this over the tortillas and then place wet-side down on a parchment-lined baking sheet.
- Spread the topping over the tortillas and press down with a spoon, then bake in the oven for 5 minutes.
- Serve all of the elements separately at the table; the lettuce, tomato, parsley, sauce and lime wedges.
- Allow everyone to build their own tostadas as preferred.
