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Pork-Tenderloin with Strawberry Balsamic Sauce and Broccolini
Pork-Tenderloin with Strawberry Balsamic Sauce and Broccolini

Pork-Tenderloin with Strawberry Balsamic Sauce and Broccolini

with Kohlrabi-Potato Mash

This recipe provides 263 grams of vegetables per portion.

Tags:
Quick & Healthy
High Protein
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

150 g

Potatoes

½ piece

Kohlrabi

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

½ piece

Shallot

100 g

Broccolini

½ sprig

Fresh rosemary

50 milliliters

Heavy cream

(Contains: Melk (inclusief lactose))

25 milliliters

Strawberry sauce

Not included in your delivery

1.5 tablespoon

Olive oil

2 teaspoon

[Plant-based] butter

1 teaspoon

Mustard

¼ tablespoon

[Reduced salt] ketjap manis

¼ piece

Low sodium beef stock cube

½ tablespoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3445 kJ
Calories823 kcal
Fat50.4 g
Saturated Fat22.9 g
Carbohydrate52.3 g
Sugar19.6 g
Dietary Fiber12.1 g
Protein37.6 g
Salt1.9 g
Potassium675 mg
Calcium96 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan
Aluminum Foil
Fryingpan with lid
Potato Masher

Cooking Steps

Boil the potatoes and kohlrabi
1
  • Take the pork tenderloin out of the fridge so it can come up to room temperature. 
  • Boil plenty of water in a lidded pot or saucepan for the potatoes and kohlrabi.
  • Weigh the potatoes, then peel and roughly chop them. Dice the kohlrabi. 
  • Boil the potatoes and kohlrabi for 10 - 12 minutes, then drain.
Fry the pork tenderloin
2
  • Rub the pork tenderloin with salt and pepper.
  • Heat a drizzle of olive oil in a frying pan over medium heat.
  • Fry the pork tenderloin for 10 - 13 minutes until evenly brown.
  • Take the pork out of the pan, cover with aluminium foil and leave to rest. Leave the cooking fat in the pan for the gravy.
Fry the broccolini
3
  • Heat a drizzle of olive oil in a frying pan with a lid over high heat and fry the broccolini for 2 minutes, or until golden brown. 
  • Deglaze with a splash of water, then put the lid on and continue to fry for 4 - 5 more minutes (see Tip). 
  • Take the lid off the pan, then season with salt and pepper to taste.

Tip: if you're cooking on a gas stove, take the pan off the heat when you add the water.

Prepare the jus
4
  • Reheat the pan used for the pork over medium-high heat.
  • Add half of the butter, the mustard, ketjap and stock cube (see pantry for amounts) along with the cream, then bring to a boil.
  • Let the jus simmer for 3 - 5 minutes over medium-high heat.
  • Finely chop the shallot in the meantime.
Prepare the strawberry-balsamic sauce
5
  • Heat a drizzle of olive oil in another frying pan over medium-high heat and fry the shallot and sprigs of rosemary for 3 - 5 minutes. 
  • Add the strawberry sauce, balsamic vinegar and 2 tbsp water per person.
  • Let the sauce simmer for 2 minutes.
  • Mash the potatoes and kohlrabi, then stir in the rest of the butter and some salt and pepper to taste.
Serve
6
  • Serve the potato-kohlrabi purée onto plates and pour over the jus.
  • Serve the pork tenderloin on top of the purée and drizzle over the strawberry-balsamic sauce.
  • Serve the broccolini to the side.

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