Peanut-tastic Pork Tenderloin Traybake
with potato wedges, nasi-bami spices & broccoli4.0(537)
Calories
:
638 kcalProtein
:
36.1g proteinDifficulty
:
EasyCalorie Smart
High Protein
Allergens:
- Pinda's
- Soja
- Zwaveldioxide en sulfiet
- Tarwe
- Noten
- Sesamzaad
- May contain traces of allergens
Pork tenderloin is a relatively lean piece of meat, which is full of B vitamins: perfect for a balanced meal!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Pork tenderloin tips
200 g
Potatoes
½ piece
Red onion
½ piece
Bell pepper
100 g
Broccoli
½ sachet(s)
Nasi-bami spice mix
40 g
Peanut sauce
(Contains: Pinda's, Soja, Zwaveldioxide en sulfiet, Tarwe)
10 g
Salted peanuts
(Contains: Noten, Sesamzaad, May contain traces of allergens, Pinda's)
Not included in your delivery
1 tablespoon
Olive oil
1 tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Honey [or plant-based alternative]
1 tablespoon
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2669 kJ
Calories638 kcal
Fat25.4 g
Saturated Fat4.8 g
Carbohydrate64.1 g
Sugar26.2 g
Dietary Fiber14.3 g
Protein36.1 g
Salt2.2 g
Potassium306.6 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Large Bowl
•Small sauce pan
Cooking Steps
1
- Preheat the oven to 210°C.
- Peel or thoroughly wash the potatoes and then cut them into wedges.
- Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Transfer to one side of a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
2
- Cut the head of the broccoli into florets and dice the stem.
- Roughly dice the bell pepper.
- Cut the onion into wedges.
- Transfer all three to the same bowl you used for the potatoes. Add the nasi-bami spice mix and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
3
- In a large bowl, combine the ketjap with the honey (see Tip).
- Add the pork tenderloin tips and mix well to combine.
- When the potatoes have 20 minutes left, transfer the vegetables to the other side of the baking sheet.
- Top the vegetables with the pork and return to the oven for 20 minutes.
Tip: if preferred, add some sambal from your pantry.
4
- Shortly before serving, transfer the peanut sauce to a small saucepan over low heat. Add the water and heat for 2 - 3 minutes (see pantry for amount).
- Serve the potato wedges on plates with the vegetables and pork alongside.
- Drizzle with the peanut sauce and garnish with the peanuts to finish.
