Tomato Soup with Sicilian-Style Herbs

Name: Tomato Soup with Sicilian-Style Herbs & for parents: burrata & basil on toasted ciabatta
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 1 piece Onion; 2 piece Garlic; 1 piece Carrot; 4 piece Tomato; 5 g Fresh basil; 1 bulb(s) Burrata; 1 sachet(s) Sicilian-style herb mix; 2 piece Wholegrain ciabatta; 600 milliliters Low sodium vegetable stock; 2 tablespoon Olive oil; 1 tablespoon Extra virgin olive oil; to taste Salt and pepper

& for parents: burrata & basil on toasted ciabatta

View our plans

Burrata is a ball of mozzarella that is filled with a mixture of cream and finely chopped mozzarella. It used to be a method of using up leftover mozzarella, but now it's becoming popular in its own right!

Tags:

Calorie Smart

•Family

•Veggie

•-30% carbs

Allergens:

Melk (inclusief lactose)

•Soja

•Tarwe

•Gerst

•Gluten

•Haver

•Rogge

•Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

1 piece

Carrot

2 piece

Tomato

2.5 g

Fresh basil

(May be present: Selderij)

½ bulb(s)

Burrata

(Contains: Melk (inclusief lactose))

½ sachet(s)

Sicilian-style herb mix

1 piece

Wholegrain ciabatta

(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)

Not included in your delivery

300 milliliters

Low sodium vegetable stock

1 tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2387 kJ

Calories570 kcal

Fat31.8 g

Saturated Fat9.7 g

Carbohydrate47.8 g

Sugar15.6 g

Dietary Fiber18.2 g

Protein20.1 g

Salt2.4 g

Potassium629.5 mg

Calcium63 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Soup pan with lid

•Baking Sheet with Baking Paper

•Stick Blender

Cooking Steps

Preheat the oven to 200°C and prepare the stock.
Chop the onion and crush or mince the garlic.
Slice the carrot into thin crescents and cut the tomato into wedges.
Finely chop the basil.

Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

Heat a generous drizzle of olive oil in a soup pot over medium-high heat.
Fry the garlic and onion for 2 minutes, then stir in the carrot and tomato and fry for 2 more minutes.
Add the Sicilian-style herbs and fry for 1 minute, then pour in the stock.
Cover with the lid and boil for 12 - 14 minutes over medium-low heat.

Meanwhile, cut open the bread roll and transfer to a parchment-lined baking sheet. Heat in the oven for 4 - 6 minutes.
Take the soup off the heat and use an immersion blender to process until smooth.
Add an extra splash of water as necessary if the soup is too thick.
Season to taste with salt and pepper.

For parents: top the bread with the burrata and the basil. Drizzle with extra virgin olive oil and season to taste with salt and pepper.
For kids: serve the bread plain, drizzled with extra virgin olive oil.
Serve the soup in bowls with the bread alongside.