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Tomato Soup with Sicilian-Style Herbs
Tomato Soup with Sicilian-Style Herbs

Tomato Soup with Sicilian-Style Herbs

& for parents: burrata & basil on toasted ciabatta

4.3
(88)

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Tags:
Calorie Smart
Veggie
Family
-30% carbs
Special Ingredient
Allergens:
Melk (inclusief lactose)
Soja
Tarwe
Gerst
Gluten
Haver
Rogge
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

1 piece

Carrot

2 piece

Tomato

2.5 g

Fresh basil

(May be present: Selderij)

½ bulb(s)

Burrata

(Contains: Melk (inclusief lactose))

½ sachet(s)

Sicilian-style herb mix

1 piece

Wholegrain ciabatta

(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)

Not included in your delivery

300 milliliters

Low sodium vegetable stock

1 tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2387 kJ
Calories570 kcal
Fat31.8 g
Saturated Fat9.7 g
Carbohydrate47.8 g
Sugar15.6 g
Dietary Fiber18.2 g
Protein20.1 g
Salt2.4 g
Potassium629.5 mg
Calcium63 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan with lid
Baking Sheet with Baking Paper
Stick Blender

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C and prepare the stock.
  • Chop the onion and crush or mince the garlic. 
  • Slice the carrot into thin crescents and cut the tomato into wedges.
  • Finely chop the basil.

Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

Make the soup
2
  • Heat a generous drizzle of olive oil in a soup pot over medium-high heat.
  • Fry the garlic and onion for 2 minutes, then stir in the carrot and tomato and fry for 2 more minutes.
  • Add the Sicilian-style herbs and fry for 1 minute, then pour in the stock.
  • Cover with the lid and boil for 12 - 14 minutes over medium-low heat.
Blend the soup
3
  • Meanwhile, cut open the bread roll and transfer to a parchment-lined baking sheet. Heat in the oven for 4 - 6 minutes. 
  • Take the soup off the heat and use an immersion blender to process until smooth.
  • Add an extra splash of water as necessary if the soup is too thick.
  • Season to taste with salt and pepper.
Serve
4
  • For parents: top the bread with the burrata and the basil. Drizzle with extra virgin olive oil and season to taste with salt and pepper. 
  • For kids: serve the bread plain, drizzled with extra virgin olive oil.
  • Serve the soup in bowls with the bread alongside.

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