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Tomaten-groentesoep met zelfgemaakte kaasstengels
Tomaten-groentesoep met zelfgemaakte kaasstengels

Tomaten-groentesoep met zelfgemaakte kaasstengels

met crème fraîche en basilicumcrème

Wist je dat je van laurierblaadjes een thee kunt maken die de spijsvertering bevordert?

Tags:
Veggie
Allergens:
Tarwe
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

½ roll(s)

Puff pastry

15 g

Grated Gouda

⅓ sachet(s)

Dried thyme

½ piece

Garlic

½ sachet(s)

Sicilian-style herb mix

10 milliliters

Basil crème

25 g

Crème fraîche

1 piece

Bay leaf

100 g

Italian vegetable mix

100 g

Passata

½ pack

Chopped tomatoes with basil

½

Tomato paste

Not included in your delivery

½ tablespoon

Olive oil

⅓ piece

Low sodium vegetable stock cube

1 teaspoon

Honey [or plant-based alternative]

250 milliliters

Water

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4155 kJ
Calories993 kcal
Fat62.2 g
Saturated Fat29.8 g
Carbohydrate81 g
Sugar31.4 g
Dietary Fiber14.1 g
Protein19.5 g
Salt5.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Soup pan with lid

Cooking Steps

Voorbereiden
1

Verwarm de oven voor op 220 graden (zie Tip). Pers de knoflook of snijd fijn.

Tip: Haal het bladerdeeg pas uit de koelkast als je deze gaat gebruiken. Dit voorkomt dat het bladerdeeg gaat plakken. 

Kaasstengels maken
2

Snijd het bladerdeeg in twee gelijke helften. Verdeel over de ene helft de geraspte belegen kaas en de tijm. Breng op smaak met peper en zout. Leg de andere helft van het deeg erop en druk voorzichtig aan. Snijd het bladerdeeg in repen van 2 cm. Pak een reep aan beide uiteinden vast en draai één uiteinde voorzichtig een paar keer om, zodat er een gedraaide kaasstengel ontstaat. Herhaal dit tot alle repen gedraaid zijn. Leg de kaasstengels op een bakplaat met bakpapier en bak 13 - 15 minuten in de oven.

Soep bereiden
3

Verhit 1/2 el olijfolie per persoon in een soeppan met deksel op middelhoog vuur. Voeg de knoflook toe en fruit 1 minuut. Voeg de groentemix en tomatenpuree toe en bak 2 minuten mee. Voeg vervolgens de passata en tomatenblokjes toe en bak 1 - 2 minuten verder. Voeg per persoon: 250 ml water en 1 tl honing toe. Voeg tot slot het laurierblad en de Siciliaanse kruidenmix toe, verkruimel 1/3 bouillonblokje per persoon boven de pan en laat de soep, afgedekt, 15 - 20 minuten zachtjes koken op laag vuur.

Soep afmaken
4

Haal het laurierblad uit de pan. Proef de soep en breng op smaak met peper en zout. Voeg eventueel meer water toe als je de soep wilt verdunnen.

Weetje: Wist je dat deze maaltijd meer dan 400 gram groente bevat per portie? De passata in dit gerecht wordt ook meegerekend. Deze bevat namelijk ongeveer evenveel vitaminen, mineralen en voedingsvezels als verse groenten.

Soep garneren
5

Haal de soeppan van het vuur. Verdeel de soep over diepe borden of soepkommen. Garneer de soep met de basilicumcrème en de crème fraîche.

Serveren
6

Serveer de tomaten-groentesoep met de kaasstengels (zie Tip).

Tip: Let jij op je calorie-inname? Serveer dan de helft van de kaasstengels en bewaar de rest voor de lunch bij een soep of salade de volgende dag.

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