The pumpkin seed is the champion among seeds and nuts due to its high magnesium content. Among other benefits, this mineral is essential for healthy blood pressure.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
75 g
Risotto rice
1 piece
Chicken breast
2 slice
Bacon
25 g
Cream cheese
(Contains: Melk (inclusief lactose))
½ piece
Garlic
½ piece
Onion
150 g
Diced pumpkin
2.5 g
Fresh oregano
½ piece
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
⅓ piece
Lemon
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
250 milliliters
Low sodium vegetable stock
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Preheat the oven to 200°C and prepare the stock. Chop the onion and crush or mince the garlic. Zest and juice the lemon into a small bowl. Tear the oregano leaves off the stems.
Heat a drizzle of olive oil in a lidded pot or saucepan and fry the garlic and onion for 1 minute over medium-high heat, then stir in the risotto rice and toast the grains for 1 minute. Pour in a third of the stock and allow it to slowly incorporate, stirring regularly.
Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the grains are soft on the outside but still al dente. This should take around 20 - 25 minutes. Add a splash of extra water if you would prefer the risotto to be less al dente (see Tip).
Tip: if the risotto finishes cooking before the rest of the meal, stir in some extra water and cover with the lid. Keep over low heat until serving.
Cut open the chicken breast and spread the inside with the cream cheese. Top with the oregano leaves and season with salt and pepper. Fold the chicken breast closed and then wrap the chicken breast with the bacon. Transfer the diced pumpkin to a parchment-lined baking sheet and drizzle with olive oil, season with salt and pepper, then toss well to coat. Roast the pumpkin in the oven for 15 - 20 minutes.
Meanwhile, melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and continue frying for 5 - 6 more minutes or until the chicken is done. Heat a clean frying pan over medium-high heat and toast the pumpkin seeds for 2 minutes or until they start to pop.
Grate the Parmigiano Reggiano and transfer half to the risotto, along with half of the roasted pumpkin. Mix well to combine, then add 1 tsp lemon juice per person and season to taste with salt and pepper. Serve the risotto topped with the bacon-wrapped chicken and the rest of the roasted pumpkin. Garnish with the pumpkin seeds and lemon zest as preferred. Finish with the rest of the Parmigiano Reggiano.