Skip to main content
Bacon-Wrapped Chicken over Pumpkin Risotto
Bacon-Wrapped Chicken over Pumpkin Risotto

Bacon-Wrapped Chicken over Pumpkin Risotto

with lemon, Parmigiano Reggiano & pumpkin seeds

The pumpkin seed is the champion among seeds and nuts due to its high magnesium content. Among other benefits, this mineral is essential for healthy blood pressure.

Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time35 minutes
DifficultyHard

Ingredients

Serving amount

75 g

Risotto rice

1 piece

Chicken breast

2 slice

Bacon

25 g

Cream cheese

(Contains: Melk (inclusief lactose))

½ piece

Garlic

½ piece

Onion

150 g

Diced pumpkin

2.5 g

Fresh oregano

½ piece

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

⅓ piece

Lemon

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

250 milliliters

Low sodium vegetable stock

1 tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3525 kJ
Calories843 kcal
Fat39.8 g
Saturated Fat14.7 g
Carbohydrate71.1 g
Sugar7.9 g
Dietary Fiber10.2 g
Protein48.2 g
Salt1.9 g
Potassium116.1 mg
Calcium19.2 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Pan with Lid
Baking Sheet with Baking Paper
Grater

Cooking Steps

Prepare
1

Preheat the oven to 200°C and prepare the stock. Chop the onion and crush or mince the garlic. Zest and juice the lemon into a small bowl. Tear the oregano leaves off the stems.

Make the risotto
2

Heat a drizzle of olive oil in a lidded pot or saucepan and fry the garlic and onion for 1 minute over medium-high heat, then stir in the risotto rice and toast the grains for 1 minute. Pour in a third of the stock and allow it to slowly incorporate, stirring regularly.

Finish the risotto
3

Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the grains are soft on the outside but still al dente. This should take around 20 - 25 minutes. Add a splash of extra water if you would prefer the risotto to be less al dente (see Tip).

Tip: if the risotto finishes cooking before the rest of the meal, stir in some extra water and cover with the lid. Keep over low heat until serving.

Roast the pumpkin
4

Cut open the chicken breast and spread the inside with the cream cheese. Top with the oregano leaves and season with salt and pepper. Fold the chicken breast closed and then wrap the chicken breast with the bacon. Transfer the diced pumpkin to a parchment-lined baking sheet and drizzle with olive oil, season with salt and pepper, then toss well to coat. Roast the pumpkin in the oven for 15 - 20 minutes.

Fry the chicken
5

Meanwhile, melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and continue frying for 5 - 6 more minutes or until the chicken is done. Heat a clean frying pan over medium-high heat and toast the pumpkin seeds for 2 minutes or until they start to pop.

Serve
6

Grate the Parmigiano Reggiano and transfer half to the risotto, along with half of the roasted pumpkin. Mix well to combine, then add 1 tsp lemon juice per person and season to taste with salt and pepper. Serve the risotto topped with the bacon-wrapped chicken and the rest of the roasted pumpkin. Garnish with the pumpkin seeds and lemon zest as preferred. Finish with the rest of the Parmigiano Reggiano.

More delicious recipes with similar ingredients

Spinaziestamppot met gehakt en vleesjus

Spinaziestamppot met gehakt en vleesjus

met champignons, hazelnoten en vers basilicum
Cosmopolitan-stijl kip

Cosmopolitan-stijl kip

met spekjes, witlof en aardappelpartjes
Witte grillkaas in honing met geroosterde bloemkool

Witte grillkaas in honing met geroosterde bloemkool

met roti, komkommersalade en verse kruiden
Sloppy Joe Sandwich met kip en paprika

Sloppy Joe Sandwich met kip en paprika

met demi-baguette, kaas en frisse salade
Noedels met knoflookgarnalen

Noedels met knoflookgarnalen

met roerbakgroenten in ketjapsaus
Double protein - Noedelsalade met dubbele portie garnalen

Double protein - Noedelsalade met dubbele portie garnalen

met mango en zelfgemaakte chilisaus
Gevulde kipfilet in ontbijtspek

Gevulde kipfilet in ontbijtspek

met kruidige roomkaas en citroenrisotto
Double Veggie - Plaattaart met pompoen en geitenkaas

Double Veggie - Plaattaart met pompoen en geitenkaas

met extra salade van peer, rode biet, cherrytomaten en walnoot
Surinaams gekruide kippendij en aardappel

Surinaams gekruide kippendij en aardappel

met ei en sperziebonen
Tortilla's met zwarte bonen en BBQ-saus

Tortilla's met zwarte bonen en BBQ-saus

met koolsalade, cheddar en jalapeño's
Jambalaya-stijl rijst met kip en chorizo

Jambalaya-stijl rijst met kip en chorizo

met gebakken paprika en tomaat
Tom kha kai soep met kip en kokosmelk

Tom kha kai soep met kip en kokosmelk

met rijst, paksoi en champignons
Double Veggie - Courgette uit de oven in romige tomatensaus

Double Veggie - Courgette uit de oven in romige tomatensaus

met een extra salade van gemengde sla, cherrytomaten en walnoot
Veggie + Protein - Casarecce met runderchipolataworstjes als extra

Veggie + Protein - Casarecce met runderchipolataworstjes als extra

met pesto, courgette en cherrytomaten
Pasta met rode pesto, paprika en gerijpte geitenkaas

Pasta met rode pesto, paprika en gerijpte geitenkaas

met rucola, basilicum en pompoenpitten
Tjap tjoy met kippendijreepjes

Tjap tjoy met kippendijreepjes

met zilvervliesrijst
Thaise stijl surf & turf met zalm en filet mignon

Thaise stijl surf & turf met zalm en filet mignon

met chimichurri en groene curryrisotto
Volkoren pita met kipgyros

Volkoren pita met kipgyros

met zelfgemaakte Griekse tzaziki
Tomatenbloemen gevuld met feta

Tomatenbloemen gevuld met feta

en een kruidige bulgur met kipfiletreepjes
Vegetarische balletjes met romige saus en cranberrychutney

Vegetarische balletjes met romige saus en cranberrychutney

met krieltjes, geroosterde sperziebonen en parmegiano reggiano

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber
Pork Tenderloin in Creamy Mustard Sauce

Pork Tenderloin in Creamy Mustard Sauce

with green beans, parsley, yellow carrot & potatoes
Creamy Jerusalem Artichoke Soup

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds
Creamy Lentil Masala Soup with Naan

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone
DIY Mediterranean-Style Chicken Bowl with Golden Rice

DIY Mediterranean-Style Chicken Bowl with Golden Rice

pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Chicken Bulgur Bowl with African-Inspired Spices

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes

This week's must-try HelloFresh recipes

Tomato Soup with Burrata Ciabatta

Tomato Soup with Burrata Ciabatta

with fresh basil & Sicilian-style herbs
Shrimp Flammekueche with Arugula Salad

Shrimp Flammekueche with Arugula Salad

with mozzarella & caramelised onion
Hot Smoked Salmon Sushi Bowl with Avocado

Hot Smoked Salmon Sushi Bowl with Avocado

with ginger mayonnaise, radish & cucumber
Veggie No-Beef with Cheesy Potatoes & Basil

Veggie No-Beef with Cheesy Potatoes & Basil

with hidden veggies for kids: bell pepper, courgette & onion
Baked Goat's Cheese Salad with Crostini

Baked Goat's Cheese Salad with Crostini

with caramelised onion sauce, walnuts & apple
Mexican-Style Bulgur Bowl with Fried Egg & Avocado

Mexican-Style Bulgur Bowl with Fried Egg & Avocado

with corn salsa & beetroot tortilla chips
The Fakir's Flying Carpet

The Fakir's Flying Carpet

with merguez & Romano pepper
Duck Ragu with Red Wine & Fresh Tagliatelle

Duck Ragu with Red Wine & Fresh Tagliatelle

with Grana Padano, carrot, celery, tomato & parsley
Roasted Vegetables with Cranberries & Hummus

Roasted Vegetables with Cranberries & Hummus

over bulgur with fresh herbs & Middle Eastern spices
Steak Strip Noodle Salad with Peanuts & Fresh Herbs

Steak Strip Noodle Salad with Peanuts & Fresh Herbs

with Vietnamese-style sauce & stir-fried radishes
Chicken in Creamy Mushroom & Tarragon Sauce

Chicken in Creamy Mushroom & Tarragon Sauce

with baby potatoes & endive-apple salad
Pork Tenderloin with Pistachio Gremolata & Labneh

Pork Tenderloin with Pistachio Gremolata & Labneh

over parsnip mash with rainbow carrots
Chicken Sausages with Cheesy Mash

Chicken Sausages with Cheesy Mash

with braised red cabbage, apple & nutmeg
Fragrant Shrimp Curry with Lemon & Coriander

Fragrant Shrimp Curry with Lemon & Coriander

over rice with bell pepper & coconut milk
Family Burger Night: Italian-Style Veggie Cheeseburger

Family Burger Night: Italian-Style Veggie Cheeseburger

stack your own & enjoy together!
Chicken Pitas with Edamame & Honey-Ginger Sauce

Chicken Pitas with Edamame & Honey-Ginger Sauce

with peanuts, rainbow slaw & salad
Za'atar Pork Wraps with Fresh Herbs

Za'atar Pork Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac
Linguine with Veggie Meatballs

Linguine with Veggie Meatballs

in roasted vegetable sauce with fresh basil
Classic 'Stamppot' with Amsterdam's Own Brandt & Levie Sausage

Classic 'Stamppot' with Amsterdam's Own Brandt & Levie Sausage

with onion chutney, tomato & fresh herbs
Hake à La Meunière with Carrot & Lentil Purée

Hake à La Meunière with Carrot & Lentil Purée

with spinach & toasted almonds