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Spinach-Coconut Curry with a Fried Egg
Spinach-Coconut Curry with a Fried Egg

Spinach-Coconut Curry with a Fried Egg

over golden rice with a cashew-coconut topping

This recipe provides 366g of vegetables per portion.

Tags:
Extra Veggies
Quick & Healthy
Veggie
Allergens:
Cashewnoten
Noten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Red onion

1 piece

Garlic

¼ piece

Red chili pepper

½ sachet(s)

Ground turmeric

75 g

Quick-cook brown rice

20 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

½ sachet(s)

Yellow curry spices

½ can

Chopped tomatoes

50 milliliters

Coconut milk

100 g

Spinach

½ piece

Lime

2.5 g

Fresh coriander

(May be present: Selderij)

Not included in your delivery

1 tablespoon

Olive oil

200 milliliters

Water

½ piece

Low sodium vegetable stock cube

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3298 kJ
Calories788 kcal
Fat41 g
Saturated Fat12.8 g
Carbohydrate82.9 g
Sugar13 g
Dietary Fiber16.7 g
Protein19.4 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Wok or sautépan
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Chop the onion and crush or mince the garlic. Deseed and finely chop the red chili pepper.
  • Heat half of the olive oil in a pot or saucepan over medium heat. Fry the onion for 2 minutes, then add the turmeric and fry for 1 minute.
  • Add the rice and the water, then crumble in half of the stock cube (see pantry for amounts).
  • Cover with the lid and cook for 12 - 15 minutes. Add some extra water if necessary, then set aside when finished.
Toast the cashews
2
  • In the meantime, heat a clean wok or deep frying pan over medium-high heat.
  • Toast the cashews for 1 minute, then add the dessicated coconut and toast until golden-brown.
  • Remove from the pan and set aside.
Make the curry
3
  • Allow the pan to cool slightly, then add the sunflower oil.
  • Fry the garlic with the yellow curry spices and the chili pepper for 1 - 2 minutes over medium heat.
  • Stir in the chopped tomatoes and fry for 4 more minutes.
  • Add the coconut milk and crumble in the rest of the stock cube, then bring to a boil. 
Fry the egg
4
  • In the meantime, heat the rest of the olive oil in a frying pan over medium-high heat and fry the egg.
  • Roughly chop the coriander. 
  • Cut the lime into wedges.
  • Tear the spinach directly into the curry and mix well, allowing it to wilt and reduce.
Simmer
5
  • Simmer gently for 1 - 2 minutes and then stir in the juice of 1 lime wedge per person.
  • Season to taste with salt and pepper.

Did you know... spinach is a great source of iron, which helps us feel more energised. If you don't eat meat, it's important to be mindful of your iron intake. As well as spinach and other leafy greens, other good sources of iron include nuts, seeds, tofu and pulses.

Finish
6
  • Serve the rice on plates.
  • Top first with the spinach curry and then with the fried egg.
  • Garnish with the coriander and the cashew-coconut topping.
  • Serve with the rest of the lime wedges.

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