Speltwafels met ricotta, komkommer en gezouten amandelen
3.2
(5)
Goedemorgen!
Allergens:
Gluten
•Melk (inclusief lactose)
•Noten
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
4 unit
Oer-speltwafels
(Contains: Gluten)
100 g
Ricotta
(Contains: Melk (inclusief lactose))
¼ unit
Komkommer
50 g
Amandelen
(Contains: Noten May be present: Pinda's, Sesamzaad)
Nutrition Values
Calories327 kcal
Energy (kJ)1368 kJ
Fat18 g
Saturated Fat3.5 g
Carbohydrate25 g
Sugar4.6 g
Dietary Fiber5 g
Protein13 g
Salt0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de komkommer in plakjes en hak de gezouten amandelen fijn.
2
Verdeel de ricotta over de speltwafels.
3
Beleg vervolgens met de plakjes komkommer en de amandelen. Bestrooi met peper en zout naar wens.
