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Smoothiebowl

Smoothiebowl

met mango en spinazie

4.5(12)

Calories

:

320 kcal

Protein

:

9g protein

Difficulty

:

Medium

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 piece

Banana

½ piece

Mango

150 g

Organic full-fat yogurt

40 g

Dried cranberries & mixed seeds

40 g

Spinach

Nutrition Values

Calories320 kcal

Energy (kJ)1337 kJ

Fat12 g

Saturated Fat3 g

Carbohydrate41 g

Sugar33 g

Dietary Fiber4.3 g

Protein9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl

•Stick Blender

Cooking Steps

1

Snijd de banaan in plakken. Schil de mango en snijd het vruchtvlees klein.

2

Voeg de banaan, mango, yoghurt en spinazie toe aan een blender of hoge kom met een staafmixer en pureer tot een gladde, dikke smoothie.

3

Verdeel de smoothie over de kommen en garneer met de cranberry-pittenmix.

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