Smoothie met havermout, banaan en noten-cranberrymix
4.0(48)
Calories
:
475 kcalProtein
:
15g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- Gluten
- Noten
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit
Banaan
200 milliliters
Biologische Bulgaarse yoghurt
(Contains: Melk (inclusief lactose))
75 g
Havermout
(Contains: Gluten)
50 g
Cranberry-notenmix
(Contains: Noten)
Nutrition Values
/ per serving
Calories475 kcal
Energy (kJ)1987 kJ
Fat16 g
Saturated Fat4 g
Carbohydrate64 g
Dietary Fiber7 g
Protein15 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Food Processor
Cooking Steps
1
Snijd de banaan in plakjes en mix dit met de Bulgaarse yoghurt, havermout en 100 ml water per persoon in een blender of staafmixer met hoge kom tot een dikke smoothie.
2
Verdeel de smoothie over de kommen en garneer met de noten-cranberrymix.
